Thu 9th Jan 2020 at 7:00pm by Whiskymurray

Run > Tempo

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Time
41:09
Miles
5.14
Min/mi
8:00
Pacing
91%
WAVA
58.01
Stride(cm)
107
Cals
607
Cadence
187
BPM
149
%MHR
86.9
B/mi
1190
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:29/km) 125/139bpm 106cal
2) 1.61km - 8:18(5:09/km) 132/150bpm 106cal
3) 1.61km - 7:47(4:50/km) 156/170bpm 124cal
4) 1.61km - 7:41(4:46/km) 164/174bpm 128cal
5) 1.61km - 7:39(4:46/km) 163/172bpm 127cal
6) 0.23km - 54(3:59/km) 174/180bpm 16cal

8:50 8:18 7:47 7:41 7:39 54

Pin Map

0mi in 0

Pace

16%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	113 76-124	1053	185 174-188	8/3
0.50	4:29	2:10	8:38	126 119-132	1089	188 184-190	5/1
0.75	6:42	2:12	8:49	133 122-138	1172	186 176-192	11/8
1.00	8:50	2:08	8:34	126 118-135	1078	184 178-188	8/10
1.25	10:55	2:05	8:21	117 109-127	976	184 178-188	0/20
1.50	12:58	2:03	8:10	127 117-134	1038	186 182-190	2/10
1.75	15:04	2:06	8:25	138 123-148	1162	188 184-190	18/1
2.00	17:08	2:04	8:15	147 143-150	1212	189 184-190	12/3
2.25	19:05	1:57	7:49	149 143-158	1165	189 184-192	5/3
2.50	21:00	1:55	7:41	152 145-163	1169	187 180-190	11/8
2.75	23:00	2:00	7:59	157 149-166	1253	190 182-196	12/3
3.00	24:55	1:55	7:39	166 156-170	1270	188 184-190	1/12
3.25	26:46	1:51	7:24	165 160-171	1221	189 184-190	3/7
3.50	28:41	1:55	7:42	167 160-174	1285	185 180-190	2/11
3.75	30:41	2:00	8:01	164 157-171	1314	188 182-192	7/15
4.00	32:36	1:54	7:37	160 153-166	1218	191 188-196	7/2
4.25	34:41	2:06	8:22	160 153-164	1339	187 180-196	23/3
4.50	36:42	2:01	8:04	162 155-168	1306	189 180-192	13/3
4.75	38:34	1:52	7:29	162 150-172	1213	188 184-192	1/11
5.00	40:15	1:41	6:43	169 166-171	1135	190 186-192	3/7
5.14	41:09	54	6:28	174 168-179	1126	188 182-192	1/4

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 41m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	8:19
26 5.7%	8:17
16 2.5%	8:42
13 6.0%	8:11
12 4.7%	7:51
See your biggest climbs

Cadence

187 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.1	41:09	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.63%	More
800m	3:21	6:45	56.24%	More
1km	4:19	6:57	57.03%	More
Mile	7:22	7:22	56.99%	More
5k	23:46	7:39	60.04%	More
5 miles	39:50	7:58	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:08	7:46	59.12
5M	39:58	8:00	58.08
10km	50:19	8:06	57.59
10M	1:23:19	8:20	57.46
Half	1:50:56	8:28	56.64
20M	2:53:43	8:41	57.31
Mara	3:51:17	8:50	57.40

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