Tue 31st Dec 2019 at 2:00pm by OllyGoGo

Run > General

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Time
53:21
Miles
5.59
Min/mi
9:33
Pacing
77.4%
WAVA
55.02
Stride(cm)
97
Cals
695
Cadence
173
BPM
145
%MHR
81.5
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 140/150bpm 119cal 6.18/6.66mph
2) 1m - 9:31(9:31/m) 152/159bpm 130cal 6.3/6.51mph
3) 1m - 9:34(9:34/m) 159/165bpm 140cal 6.27/6.53mph
4) 1m - 9:23(9:23/m) 150/167bpm 127cal 6.4/6.64mph
5) 1m - 9:16(9:16/m) 139/151bpm 106cal 6.48/6.74mph
6) 0.59m - 5:55(10:05/m) 143/149bpm 73cal 5.95/6.7mph

9:42 9:31 9:34 9:23 9:16 5:55

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	127 75-144	1249	176 174-180
0.50	4:52	2:25	9:38	142 140-148	1369	177 172-182
0.75	7:18	2:25	9:42	147 145-149	1425	181 180-182
1.00	10:53	3:35 +1:14	14:21	134 100-149	1922	176 116-182
1.25	13:17	2:25	9:39	147 145-149	1419	177 172-180
1.50	15:41	2:23	9:33	151 144-159	1443	174 172-176
1.75	18:02	2:21	9:24	155 153-158	1456	175 172-176
2.00	20:26	2:25	9:38	155 153-159	1494	174 172-178
2.25	22:52	2:26 +5	9:43	155 153-157	1506	172 170-178
2.50	25:17	2:25	9:41	157 154-159	1521	172 172-172
2.75	27:41	2:24	9:34	162 160-165	1551	172 172-174
3.00	30:06	2:25	9:41	162 159-166	1568	172 172-174
3.25	32:25	2:18	9:13	164 161-166	1512	172 170-176
3.50	34:48	2:23	9:33	158 146-166	1510	172 170-174
3.75	37:10	2:22	9:28	140 133-150	1325	171 170-172
4.00	39:30	2:20	9:20	132 101-147	1231	172 172-174
4.25	41:49	2:20	9:18	133 111-139	1238	172 170-174
4.50	44:10	2:21	9:23	138 135-141	1296	172 168-172
4.75	46:28	2:18	9:13	141 135-145	1299	172 170-174
5.00	48:45	2:16	9:06	144 139-151	1310	172 172-174
5.25	51:09	2:24	9:35	141 138-143	1352	172 172-174
5.50	53:47	2:38	10:34	144 141-149	1521	171 168-174
5.59	54:40	53	10:09	141 134-147	1432	171 166-172

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	5.6	53:20	9:34
Walk	2.3	116	0	1:15	186:41:28
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.58%	More
800m	4:32	9:08	46.72%	More
1km	5:43	9:11	48.41%	More
Mile	9:15	9:15	50.81%	More
5k	29:15	9:25	54.73%	More
5 miles	48:37	9:43	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:37	9:13	55.95
5M	47:24	9:29	55.22
10km	59:41	9:36	54.87
10M	1:38:50	9:53	54.89
Half	2:11:35	10:03	54.20
20M	3:26:03	10:18	54.84
Mara	4:34:20	10:28	54.93

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