Thu 9th Jan 2020 at 4:00pm by Martin James

Run > General

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Time
10:27
Miles
1.49
Min/mi
7:01
Pacing
82%
WAVA
60.45
Stride(cm)
136
Cals
160
Cadence
168
BPM
143
%MHR
77.8
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 141/152bpm 108cal
2) 0.49m - 3:19(6:50/m) 148/153bpm 52cal

7:08 3:19

Pin Map

0mi in 0

Pace

21%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	122 100-136	958	171 162-174
0.13	58	28	7:30	138 134-141	1035	169 168-172
0.19	1:24	27	7:10	143 141-146	1026	170 166-172
0.25	1:49	25	6:36	142 140-144	937	168 166-172
0.31	2:16	27	7:16	141 139-143	1024	169 166-172
0.38	2:58	41 +13	11:01	139 134-142	1530	170 164-176
0.44	3:27	30	7:56	135 134-137	1071	168 166-170
0.50	3:52	24	6:30	137 136-140	891	167 166-168
0.56	4:18	27	7:05	142 138-147	1005	169 166-172
0.63	4:45	26	7:02	145 143-147	1021	170 166-172
0.69	5:08	24	6:18	143 141-145	900	167 166-168
0.75	5:34	25	6:45	142 140-145	957	164 164-166
0.81	6:18	44 +17	11:48	150 145-152	1771	170 164-172
0.88	6:44	26	6:57	149 146-151	1035	167 164-170
0.94	7:12	28	7:20	147 145-150	1078	167 164-170
1.00	7:38	26	7:02	145 143-147	1020	168 166-170
1.06	8:05	27	7:09	145 143-146	1036	165 162-168
1.13	8:29	25	6:34	146 144-148	959	166 164-170
1.19	8:58	28	7:31	146 145-149	1097	165 158-170
1.25	9:23	26	6:50	147 145-149	1005	166 164-168
1.31	9:48	25	6:33	149 147-151	977	167 166-170
1.38	10:13	25	6:41	150 147-153	1003	168 166-170
1.44	10:36	23	6:15	150 147-153	938	166 162-170
1.48	10:57	21	7:23	149 148-151	1101	165 162-166

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	1.5	10:26	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	4.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.78%	More
800m	3:23	6:48	53.86%	More
1km	4:16	6:53	55.68%	More
Mile	7:07	7:07	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	23:10	7:27	59.73
5M	38:49	7:46	57.93
10km	49:07	7:54	57.11
10M	1:22:17	8:14	56.29
Half	1:50:15	8:25	55.12
20M	2:54:24	8:43	55.21
Mara	3:53:42	8:55	54.94

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