Thu 9th Jan 2020 at 4:00pm by Sam Jelfs

Walk > General

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Time
15:09
Miles
0.60
Min/mi
25:15
Stride(cm)
54
Cals
88
Cadence
118
BPM
97
%MHR
56.8
B/mi
2451
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 15:09(15:47/km) 98/131bpm 88cal 37/93rpm

15:09

Pace

48%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:43	70 50-82	1521	111 106-116
0.13	2:59	1:38	26:07	89 78-100	2324	114 104-120
0.19	4:26	1:26	22:59	92 83-99	2114	113 104-136
0.25	6:16	1:50	29:22	90 73-115	2643	127 92-178
0.31	8:55	2:39	42:29	101 89-124	4291	112 92-120
0.38	10:34	1:39	26:18	104 91-119	2734	115 110-120
0.44	11:58	1:25	22:38	110 103-116	2489	123 118-128
0.50	13:08	1:10	18:38	105 100-109	1957	118 106-130
0.56	14:03	54	14:31	102 98-107	1481	124 122-126
0.60	15:09	1:06	32:54	117 106-130	3850	127 118-144

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (178 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	12:35	25:19	More

Predictions

Dist	Time	Per Mile

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