Thu 9th Jan 2020 at 12:00pm by BigAlHolyday

Run > General

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Time
37:04
Miles
3.67
Min/mi
10:06
Pacing
88.7%
WAVA
44.60
Stride(cm)
99
Cals
594
Cadence
162
BPM
160
%MHR
93.4
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 146/169bpm 144cal 6.25/0mph
2) 1m - 9:54(9:54/m) 165/170bpm 163cal 6.06/0mph
3) 1m - 10:23(10:23/m) 167/173bpm 170cal 5.78/0mph
4) 0.67m - 7:11(10:46/m) 171/177bpm 117cal 5.57/0mph

9:36 9:54 10:23 7:11

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +5	10:53	122 96-135	1328	164 162-166
0.25	2:34	1:13	9:43	128 122-135	1243	163 160-166
0.38	4:11	1:36 +16	12:51	138 132-142	1772	162 150-168
0.50	5:24	1:14	9:50	140 136-144	1376	163 160-166
0.63	6:33	1:08	9:05	154 141-162	1399	164 162-168
0.75	7:41	1:08	9:05	164 163-164	1488	163 160-166
0.88	8:52	1:12	9:33	165 161-168	1575	163 160-166
1.00	9:57	1:05	8:36	165 164-168	1420	163 160-166
1.13	11:06	1:09	9:14	164 163-165	1515	164 158-168
1.25	12:20	1:14	9:54	165 163-166	1632	162 160-164
1.38	13:37	1:17	10:14	165 164-167	1687	161 160-164
1.50	14:52	1:15	10:01	166 164-167	1664	162 160-164
1.63	16:07	1:15	9:57	165 161-168	1643	161 158-164
1.75	17:23	1:16	10:09	168 166-169	1705	159 158-160
1.88	18:39	1:16	10:11	164 162-167	1671	159 156-164
2.00	19:51	1:12	9:35	165 163-170	1582	161 158-164
2.13	21:08	1:16	10:11	170 168-171	1732	160 160-162
2.25	22:25	1:17	10:16	168 164-173	1724	161 156-164
2.38	23:42	1:17	10:15	165 164-168	1693	160 158-162
2.50	24:55	1:13	9:44	163 163-164	1586	162 160-164
2.63	26:22	1:28	11:41	169 163-172	1975	161 156-164
2.75	27:40	1:18	10:24	165 163-170	1716	160 156-164
2.88	28:54	1:13	9:47	164 162-170	1605	161 160-164
3.00	30:14	1:20	10:43	170 170-172	1823	161 156-162
3.13	31:39	1:25	11:20	168 166-171	1903	161 160-164
3.25	32:57	1:18	10:27	171 163-173	1786	161 158-162
3.38	34:17	1:19	10:36	173 167-177	1833	159 156-162
3.50	35:42	1:25	11:23	169 165-174	1923	163 160-166
3.63	36:53	1:11	9:26	174 172-176	1642	164 160-166
3.67	37:25	32	12:51	175 174-176	2249	140 100-160

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.7	37:13	10:10
Walk	0.5	100	0	12	24:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.74%	More
800m	4:30	9:03	40.83%	More
1km	5:39	9:06	42.48%	More
Mile	9:25	9:25	43.54%	More
5k	31:17	10:04	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.85
5km	31:04	10:00	44.88
5M	51:27	10:17	44.05
10km	1:04:46	10:25	43.66
10M	1:47:16	10:44	43.53
Half	2:22:48	10:54	42.91
20M	3:43:38	11:11	43.42
Mara	4:57:44	11:22	43.48

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