Thu 9th Jan 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
10:27
Miles
0.60
Min/mi
17:25
Stride(cm)
68
Cals
88
Cadence
135
BPM
128
%MHR
74.6
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 10:27(17:32/m) 128/147bpm 88cal 64/76rpm 3.42/6.12mph

10:27

Pace

17%

31%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +7	22:41	121 95-138	2745	134 120-150
0.13	2:36	1:11	18:58	128 122-137	2429	129 120-138
0.19	3:27	51	13:32	138 131-143	1867	139 132-142
0.25	4:35	1:08	18:02	135 131-142	2434	135 130-142
0.31	5:38	1:04	16:59	122 108-134	2071	130 124-140
0.38	6:47	1:08	18:14	134 127-143	2443	135 130-142
0.44	7:51	1:04	17:11	118 106-130	2028	138 128-146
0.50	8:44	53	14:14	131 114-147	1865	142 120-148
0.56	9:51	1:06	17:37	130 117-136	2291	134 120-152
0.60	10:34	43	21:44	127 124-129	2760	131 120-140

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:15	16:36	More

Predictions

Dist	Time	Per Mile

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