Thu 9th Jan 2020 at 6:00am by laterunner

Run > General

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Time
2:11:49
Miles
13.44
Min/mi
9:48
Pacing
51.3%
WAVA
57.14
Stride(cm)
92
Cals
602
Cadence
178
BPM
125
%MHR
73.1
B/mi
1226
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 130/138bpm 69cal 5.98/6.49mph
2) 1m - 10:01(10:01/m) 129/144bpm 61cal 5.99/6.64mph
3) 1m - 9:48(9:48/m) 132/138bpm 60cal 6.12/6.43mph
4) 1m - 9:57(9:57/m) 133/156bpm 58cal 6.03/6.32mph
5) 1m - 10:03(10:03/m) 129/144bpm 51cal 5.97/6.57mph
6) 1m - 9:49(9:49/m) 129/143bpm 46cal 6.11/6.35mph
7) 1m - 9:33(9:33/m) 127/137bpm 41cal 6.28/6.49mph
8) 1m - 9:48(9:48/m) 122/131bpm 34cal 6.12/7.1mph
9) 1m - 9:35(9:35/m) 120/128bpm 31cal 6.26/6.51mph
10) 1m - 9:40(9:40/m) 121/131bpm 35cal 6.21/6.72mph
11) 1m - 9:40(9:40/m) 124/141bpm 39cal 6.21/6.93mph
12) 1m - 10:07(10:07/m) 120/123bpm 34cal 5.93/6.8mph
13) 1m - 9:35(9:35/m) 115/119bpm 29cal 6.26/6.78mph
14) 0.44m - 4:11(9:26/m) 118/127bpm 14cal 6.36/6.53mph

10:02 10:01 9:48 9:57 10:03 9:49 9:33 9:48 9:35 9:40 9:40 10:07 9:35 4:11

Pin Map

Hampton Court 13

0mi in 0

Pace

32%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03 +5	10:06	125 86-138	1263	181 168-186	3/3
1.00	10:07	5:04	10:08	131 120-137	1327	184 176-190	4/6
1.50	15:03	4:56	9:52	128 118-136	1263	181 170-188	6/1
2.00	20:08	5:05	10:09	129 113-144	1310	180 160-186	5/4
2.50	25:04	4:56	9:52	131 126-138	1293	178 172-184	4/4
3.00	29:56	4:52	9:44	133 126-137	1296	178 174-182	4/4
3.50	34:54	4:58	9:56	132 117-144	1311	179 170-182	2/2
4.00	39:53	4:59	9:58	136 126-156	1356	179 176-184	2/2
4.50	49:42	9:49 +4:45	19:37	122 85-134	2394	178 162-182	4/2
5.00	54:42	5:00	10:00	129 98-144	1289	179 164-188	5/8
5.50	59:36	4:54	9:49	133 125-142	1305	181 172-186	3/3
6.00	1:04:30	4:54	9:49	126 117-133	1236	179 176-182	2/2
6.50	1:09:17	4:47	9:33	127 120-136	1213	179 174-182	3/4
7.00	1:14:04	4:47	9:33	127 118-134	1214	179 174-182	6/5
7.50	1:19:00	4:56	9:53	124 118-130	1225	176 170-180	8/9
8.00	1:23:52	4:52	9:44	119 114-125	1158	177 164-180	8/8
8.50	1:28:39	4:47	9:34	120 117-128	1148	176 174-180	5/6
9.00	1:33:27	4:48	9:37	118 108-126	1134	177 174-180	5/4
9.50	1:38:19	4:51	9:43	118 106-126	1146	176 172-178	2/4
10.00	1:43:07	4:49	9:38	123 119-131	1184	176 174-182	7/6
10.50	1:48:05	4:57	9:54	123 119-128	1219	176 174-180	8/7
11.00	1:52:47	4:43	9:25	126 116-141	1187	176 174-180	6/10
11.50	1:57:37	4:50	9:39	119 115-123	1149	176 174-180	8/6
12.00	2:03:02	5:25 +8	10:50	120 113-123	1299	175 152-180	9/2
12.50	2:07:50	4:48	9:36	115 109-119	1103	177 174-180	7/8
13.00	2:12:37	4:47	9:34	115 111-119	1101	176 174-180	7/10
13.44	2:16:48	4:11	9:27	118 112-126	1116	177 174-182	3/5

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 13m, Flat prediction 2:11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	10:50
See your biggest climbs

Cadence

178 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	13.4	2:12:11	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.3	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.49%	More
800m	4:30	9:03	47.85%	More
1km	5:42	9:11	49.23%	More
Mile	9:19	9:19	51.34%	More
5k	29:55	9:38	54.46%	More
5 miles	48:14	9:39	55.28%	More
10k	1:00:06	9:40	55.52%	More
10 miles	1:42:27	10:15	53.98%	More
Half	2:13:16	10:10	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.90
5km	27:54	8:59	58.40
5M	46:13	9:15	57.69
10km	58:11	9:22	57.36
10M	1:36:21	9:38	57.41
Half	2:08:17	9:48	56.69
20M	3:20:53	10:03	57.36
Mara	4:27:28	10:13	57.45

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