Thu 9th Jan 2020 at 6:00am by PK

Bike > General

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Time
32:23
Miles
7.35
Mph
13.6
FBI
56.28
Cals
252
BPM
114
%MHR
66.7
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:46(4:07/m) 114/138bpm 103cal 14.6/22.62mph
2) 3.11m - 13:35(4:22/m) 119/139bpm 105cal 13.73/18.66mph
3) 1.13m - 6:02(5:20/m) 118/137bpm 44cal 11.26/18.49mph

12:46 13:35 6:02

Pin Map

0mi in 0

Pace

11%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45 +31	8.53	103 79-113	724
0.50	4:02	2:16 +50	6.61	101 70-116	917
0.75	4:50	48	18.60	92 77-110	297
1.00	5:43	53	17.12	127 114-136	445
1.25	6:27	44	20.31	112 105-118	331
1.50	7:21	54	16.66	112 107-118	403
1.75	8:39	1:19 +19	11.46	118 105-128	618
2.00	9:46	1:07	13.50	119 115-127	529
2.25	10:52	1:06	13.70	129 123-137	565
2.50	11:47	56	16.19	125 122-130	463
2.75	12:52	1:05	13.89	133 127-137	575
3.00	14:52	2:00 +1:01	7.53	102 74-134	813
3.25	16:07	1:15	11.92	118 80-139	594
3.50	17:18	1:11 +10	12.73	117 109-130	551
3.75	18:30	1:12	12.52	119 115-123	570
4.00	19:33	1:03	14.18	131 122-139	554
4.25	20:37	1:03	14.23	119 114-126	502
4.50	21:32	56	16.15	119 114-124	442
4.75	23:21	1:48 +47	8.32	100 72-123	721
5.00	25:06	1:45 +32	8.54	108 96-122	759
5.25	26:19	1:13	12.40	123 113-131	595
5.50	27:38	1:20 +16	11.26	124 117-131	661
5.75	29:19	1:41 +33	8.94	116 92-133	778
6.00	30:23	1:04	13.99	122 119-124	523
6.25	31:29	1:06	13.65	126 122-128	554
6.50	33:06	1:36 +11	9.35	122 112-130	783
6.75	35:32	2:26 +1:08	6.16	113 83-136	1100
7.00	37:10	1:39 +21	9.12	127 118-134	836
7.25	39:43	2:33 +1:14	5.90	103 82-127	1047
7.35	40:15	32	10.68	100 89-109	562

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:30	3:01	More
1km	1:56	3:07	More
Mile	3:16	3:16	More
5k	13:42	4:25	More
5 miles	23:36	4:43	More
10k	30:41	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	44:53	4:29
20km	56:30	4:33
15 miles	1:08:59	4:36
20 miles	1:33:34	4:41
40km	1:57:49	4:44
25 miles	1:58:33	4:45
42km	2:04:04	4:45
50 miles	4:07:09	4:57
56 miles	4:38:42	4:59
100 miles	8:35:18	5:09
112 miles	9:41:04	5:11

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