Wed 8th Jan 2020 at 7:00pm by RobSkedgell

Run > Intervals
  • Time
    47:19
  • Miles
    6.29
  • Min/mi
    7:31
  • Pacing
    87%
  • WAVA
    61.08
  • Stride(cm)
    124
  • Cals
    644
  • Cadence
    173
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1101
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97km - 10:00(5:05/km) 134/142bpm 130cal
2) 1km - 4:00(4:00/km) 154/159bpm 62cal
3) 0.3km - 1:30(5:02/km) 145/156bpm 21cal
4) 0.96km - 4:00(4:09/km) 158/163bpm 63cal
5) 0.3km - 1:30(5:00/km) 148/161bpm 21cal
6) 1km - 4:00(4:00/km) 158/163bpm 63cal
7) 0.3km - 1:30(4:55/km) 151/162bpm 22cal
8) 0.95km - 4:00(4:13/km) 159/165bpm 63cal
9) 0.29km - 1:30(5:15/km) 149/163bpm 20cal
10) 3.06km - 15:19(5:01/km) 143/165bpm 179cal
10:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 15:19

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 103 82-128 1249 139 78-178 0/0
0.13 1:14 28 7:30 131 127-135 982 174 172-180 3/1
0.19 1:41 28 7:24 137 135-139 1014 171 168-174 2/3
0.25 2:10 29 7:42 137 135-138 1054 170 168-172 1/1
0.31 2:40 29 7:51 137 136-138 1076 170 168-172 3/3
0.38 3:09 29 7:48 136 134-137 1060 171 170-174 4/0
0.44 3:36 27 7:08 137 136-137 978 171 170-174 0/2
0.50 4:04 29 7:39 136 135-137 1040 171 166-174 0/1
0.56 4:32 28 7:24 136 134-138 1006 170 168-174 1/0
0.63 5:05 33 8:47 136 135-137 1193 171 170-172 0/2
0.69 5:36 31 8:24 135 133-138 1134 171 170-174 0/1
0.75 6:06 30 7:58 137 134-139 1091 171 170-172 1/2
0.81 6:37 31 8:18 136 134-137 1129 169 168-172 1/2
0.88 7:07 30 7:59 138 136-139 1101 170 168-172 5/0
0.94 7:40 32 8:38 139 137-142 1200 166 160-170 1/2
1.00 8:12 32 8:29 137 133-141 1163 168 166-170 4/1
1.06 8:42 30 8:06 135 133-137 1093 168 166-170 1/3
1.13 9:12 30 7:59 134 133-137 1071 170 168-174 3/1
1.19 9:42 30 8:06 136 132-139 1101 171 170-172 0/5
1.25 10:09 27 7:08 139 137-145 992 177 168-186 1/0
1.31 10:34 25 6:40 148 146-150 987 183 182-186 0/0
1.38 10:58 24 6:18 152 150-153 959 182 182-184 1/0
1.44 11:22 24 6:30 153 152-154 995 181 180-182 0/1
1.50 11:46 24 6:16 154 153-156 965 181 180-182 0/1
1.56 12:09 23 6:12 156 155-158 968 182 180-184 1/0
1.63 12:33 25 6:34 157 156-159 1030 181 180-182 0/0
1.69 12:59 25 6:43 157 156-159 1056 181 180-182 2/0
1.75 13:22 24 6:21 156 155-156 990 180 178-182 1/2
1.81 13:46 24 6:16 156 155-157 978 179 178-180 1/1
1.88 14:12 27 7:04 155 152-156 1096 175 164-180 0/0
1.94 14:46 34 9:01 147 143-152 1325 164 162-166 1/0
2.00 15:16 30 7:56 141 140-143 1119 167 166-170 0/4
2.06 15:41 25 6:43 143 140-147 960 174 168-180 0/0
2.13 16:04 23 6:12 150 147-152 931 182 180-184 1/0
2.19 16:30 26 6:54 154 152-156 1062 182 182-184 1/2
2.25 16:56 26 6:52 157 155-159 1078 181 180-182 0/2
2.31 17:20 24 6:25 159 158-160 1020 180 180-182 1/2
2.38 17:46 26 6:59 160 159-161 1117 179 178-180 2/2
2.44 18:12 26 6:50 160 160-162 1094 180 178-180 5/0
2.50 18:38 26 6:49 162 160-163 1105 179 178-180 1/3
2.56 19:03 25 6:41 162 160-163 1084 179 178-180 4/1
2.63 19:28 25 6:41 161 160-162 1075 180 178-182 1/3
2.69 19:56 29 7:40 157 153-161 1204 168 164-178 2/1
2.75 20:27 31 8:13 147 143-152 1207 167 166-174 0/5
2.81 20:58 31 8:09 141 139-143 1149 169 166-176 2/1
2.88 21:24 27 7:07 146 140-151 1038 180 178-180 0/0
2.94 21:48 24 6:20 154 151-156 976 181 180-182 2/0
3.00 22:12 24 6:19 157 156-158 991 181 180-182 0/1
3.06 22:37 25 6:39 159 158-160 1058 180 180-180 0/1
3.13 22:58 21 5:41 160 159-161 908 180 180-182 1/0
3.19 23:23 25 6:41 161 160-162 1076 179 178-180 0/1
3.25 23:48 25 6:42 161 160-162 1078 180 180-182 4/1
3.31 24:13 25 6:33 161 160-162 1055 179 178-180 2/7
3.38 24:36 24 6:18 162 161-163 1019 179 178-180 2/0
3.44 24:59 23 6:08 162 161-163 995 180 180-180 0/1
3.50 25:31 32 8:27 157 153-162 1326 167 162-178 1/1
3.56 26:00 29 7:44 151 147-153 1167 167 166-170 0/3
3.63 26:29 29 7:38 145 144-147 1108 169 168-174 3/0
3.69 26:52 23 6:13 149 144-152 927 180 176-182 2/0
3.75 27:18 26 6:53 155 152-157 1068 181 180-182 0/2
3.81 27:45 27 7:15 157 156-159 1137 180 178-182 0/1
3.88 28:10 25 6:36 160 158-161 1056 178 178-178 0/1
3.94 28:36 27 7:05 161 160-162 1140 178 176-180 1/0
4.00 29:02 25 6:47 162 161-163 1099 178 178-180 5/1
4.06 29:28 26 6:56 163 162-164 1131 179 178-180 1/1
4.13 29:53 26 6:48 164 163-165 1116 178 176-180 4/0
4.19 30:17 23 6:16 163 162-164 1021 179 178-180 0/4
4.25 30:46 29 7:51 162 157-164 1271 171 164-178 3/1
4.31 31:18 32 8:35 151 147-156 1295 167 166-168 0/6
4.38 31:50 32 8:31 144 140-147 1227 168 166-170 3/1
4.44 32:22 32 8:26 140 138-142 1180 169 164-170 0/0
4.50 32:56 34 9:02 140 138-141 1264 168 168-170 1/0
4.56 33:27 31 8:20 141 140-143 1175 169 168-170 0/1
4.62 33:58 31 8:21 140 138-141 1169 169 168-170 0/1
4.69 34:31 33 8:42 141 140-143 1228 169 168-170 1/0
4.75 35:03 32 8:27 141 140-143 1192 169 168-170 0/0
4.81 35:34 31 8:20 141 140-142 1175 169 168-170 4/0
4.87 36:05 31 8:10 141 140-142 1151 168 168-170 0/6
4.94 36:33 28 7:26 141 141-142 1048 169 168-172 3/1
5.00 37:01 29 7:41 141 140-142 1083 170 168-172 1/2
5.06 37:32 31 8:14 139 138-140 1144 169 168-170 0/4
5.12 38:01 28 7:36 140 139-142 1064 170 168-172 4/2
5.19 38:31 30 7:59 141 140-142 1125 170 168-170 2/0
5.25 39:00 29 7:50 142 140-143 1112 170 170-172 2/0
5.31 39:33 33 8:42 140 138-141 1219 170 168-170 0/2
5.38 40:05 33 8:45 139 138-141 1217 170 168-170 1/2
5.44 40:38 33 8:43 141 140-142 1230 170 168-174 0/1
5.50 41:11 33 8:45 141 140-142 1235 170 168-172 1/0
5.56 41:42 31 8:19 142 140-143 1180 170 168-170 3/3
5.63 42:15 33 8:43 143 140-144 1247 170 168-170 2/0
5.69 42:46 31 8:24 145 144-146 1217 170 168-172 3/2
5.75 43:16 30 7:54 145 143-147 1145 170 168-170 0/2
5.81 43:46 30 8:05 144 142-146 1163 170 168-172 2/2
5.88 44:18 32 8:33 141 139-144 1205 171 170-172 1/4
5.94 44:50 31 8:19 141 140-143 1174 171 170-172 3/0
6.00 45:19 29 7:48 141 140-144 1100 173 170-176 0/0
6.06 45:50 31 8:15 144 143-145 1188 172 170-174 0/0
6.13 46:17 28 7:21 146 143-150 1073 175 172-178 1/0
6.19 46:43 26 6:49 151 149-153 1029 179 176-182 0/0
6.25 47:05 22 5:57 157 152-163 933 188 182-192 1/0
6.29 47:19 14 5:35 164 163-165 915 188 184-192 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 160m, Range 9m, Flat prediction 47:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 6.3 46:58 7:29
Walk 0.6 95 0 18 26:31
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 52.14% More
800m 3:09 6:19 59.02% More
1km 3:59 6:25 60.80% More
Mile 6:44 6:44 61.31% More
5k 21:24 6:53 65.66% More
5 miles 36:44 7:21 62.17% More
10k 46:27 7:28 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.35
5km 22:24 7:13 62.72
5M 37:06 7:25 61.57
10km 46:43 7:31 61.02
10M 1:17:21 7:44 60.86
Half 1:42:59 7:52 60.00
20M 2:41:16 8:04 60.71
Mara 3:34:42 8:12 60.81
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