Wed 8th Jan 2020 at 7:00pm by cguy5

Run > General

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Time
29:12
Miles
2.50
Min/mi
11:41
Pacing
46.3%
WAVA
37.43
Stride(cm)
83
Cals
260
Cadence
165
BPM
129
%MHR
75.7
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 117/133bpm 87cal 5.05/8.62mph
2) 1m - 11:23(11:23/m) 133/159bpm 103cal 5.27/7.62mph
3) 0.5m - 5:56(11:56/m) 164/176bpm 70cal 5.03/6.05mph

11:53 11:23 5:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	106 72-125	1032	169 108-176
0.25	2:32	1:19	10:29	123 118-129	1290	173 168-176
0.38	7:02	4:30 +2:42	36:03	103 58-121	3713	158 82-176
0.50	9:54	2:52 +47	22:56	115 104-122	2637	153 118-172
0.63	12:39	2:45 +1:09	21:59	108 83-123	2374	155 104-176
0.75	13:49	1:10	9:21	125 114-132	1170	169 162-172
0.88	15:03	1:14	9:48	125 122-127	1226	174 172-176
1.00	16:30	1:28	11:42	127 123-130	1485	173 170-174
1.13	17:51	1:21	10:47	128 126-130	1381	166 158-172
1.25	19:12	1:21	10:48	128 127-129	1383	169 162-174
1.38	20:29	1:17	10:13	128 124-131	1307	170 160-178
1.50	21:44	1:15	10:03	130 127-133	1307	170 168-172
1.63	23:10	1:26	11:27	131 130-132	1500	168 164-172
1.75	24:28	1:18	10:26	134 128-144	1399	165 134-174
1.88	26:16	1:47 +4	14:20	139 121-159	1992	164 156-168
2.00	28:01	1:45 +4	14:03	146 142-153	2051	164 162-166
2.13	29:31	1:30	12:01	165 148-176	1982	165 162-174
2.25	30:58	1:27	11:34	162 157-172	1874	168 162-174
2.38	32:32	1:34	12:29	166 162-170	2072	166 162-168
2.50	33:58	1:26	11:55	165 162-168	1967	166 164-168

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	168	2.4	29:38	12:27
Walk	10.6	120	0.1	3:39	46:02
Still	0.7	-	-	14	-
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.57%	More
800m	5:04	10:11	35.63%	More
1km	6:20	10:11	37.27%	More
Mile	10:22	10:22	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.41
5km	37:12	11:58	36.92
5M	1:03:12	12:38	35.30
10km	1:20:30	12:57	34.57
10M	2:16:46	13:41	33.59
Half	3:04:45	14:06	32.63
20M	4:55:58	14:48	32.27
Mara	6:39:49	15:16	31.85

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