Wed 8th Jan 2020 at 5:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
1:18:45
Miles
4.10
Min/mi
19:12
Stride(cm)
72
Cals
349
Cadence
117
BPM
112
%MHR
65.5
B/mi
2151
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Walk with Carolyn

Split Summary
===
1) 1m - 18:39(18:39/m) 109/123bpm 92cal 57/122rpm 3.22/4.28mph
2) 1m - 18:11(18:11/m) 107/118bpm 67cal 58/69rpm 3.3/4.3mph
3) 1m - 18:50(18:50/m) 115/139bpm 88cal 57/63rpm 3.19/4.72mph
4) 1m - 19:56(19:56/m) 117/140bpm 93cal 52/114rpm 3.01/4.07mph
5) 0.1m - 3:08(31:44/m) 109/117bpm 9cal 27/63rpm 1.89/3.53mph

18:39 18:11 18:50 19:56 3:08

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	109 102-114	2018	125 112-244	0/13
0.25	4:37	2:18	18:24	104 100-109	1914	119 110-124	2/12
0.38	6:50	2:13	17:45	109 102-115	1934	131 112-228	2/3
0.50	9:09	2:19	18:30	106 100-112	1961	117 110-122	1/4
0.63	11:25	2:16	18:09	115 110-119	2087	118 110-124	5/0
0.75	14:01	2:36	20:47	119 115-123	2474	119 110-168	4/1
0.88	16:23	2:22	18:57	108 99-116	2047	115 108-122	2/4
1.00	18:39	2:16	18:12	103 100-107	1874	117 112-122	0/5
1.13	20:56	2:16	18:11	103 99-107	1873	115 110-116	0/5
1.25	23:13	2:17	18:19	104 102-106	1904	116 112-122	0/4
1.38	25:30	2:17	18:17	106 104-108	1937	115 112-118	1/3
1.50	27:48	2:17	18:20	106 103-111	1943	118 114-134	2/2
1.63	30:04	2:16	18:08	108 106-110	1958	116 112-122	3/1
1.75	32:22	2:18	18:24	108 105-111	1986	115 112-118	1/4
1.88	34:36	2:14	17:55	109 106-113	1952	118 112-138	2/4
2.00	36:51	2:15	17:57	110 104-118	1975	118 112-122	2/1
2.13	39:19	2:28	19:48	109 104-116	2158	114 110-122	2/1
2.25	41:47	2:27	19:39	107 103-111	2103	114 108-122	3/2
2.38	44:05	2:18	18:26	107 102-111	1972	115 108-122	1/1
2.50	46:15	2:11	17:25	109 105-113	1899	117 110-126	3/2
2.63	48:38	2:22	18:58	124 113-134	2352	114 110-122	10/1
2.75	51:01	2:23	19:06	135 131-138	2579	113 108-116	14/0
2.88	53:20	2:19	18:31	116 109-133	2148	116 112-126	3/1
3.00	55:41	2:21	18:48	111 108-116	2086	114 110-122	5/1
3.13	58:37	2:56	23:27	107 97-118	2509	119 108-228	1/5
3.25	1:01:01	2:24	19:12	102 96-110	1958	121 108-222	0/5
3.38	1:03:24	2:23	19:04	128 105-139	2441	112 104-122	14/0
3.50	1:05:48	2:24	19:15	120 113-130	2311	114 102-122	6/0
3.63	1:08:09	2:21	18:45	124 118-130	2325	121 114-122	6/0
3.75	1:10:34	2:25	19:22	123 118-129	2382	112 106-122	8/0
3.88	1:12:52	2:18	18:23	123 111-132	2262	114 104-122	5/1
4.00	1:15:37	2:45	21:59	107 100-116	2352	114 104-122	0/4
4.10	1:18:45	3:08	31:47	108 97-115	3432	119 110-124	1/3

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	19:17
28 4.4%	20:23
11 1.3%	19:02
See your biggest climbs

Cadence

117 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:52	17:50	More
1km	11:12	18:02	More
Mile	18:07	18:07	More
5k	58:15	18:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel