Wed 8th Jan 2020 at 5:00pm by runningmumof3boys

Run > General

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Time
1:01:29
Miles
6.00
Min/mi
10:15
Pacing
84.2%
WAVA
50.72
Stride(cm)
96
Cals
540
Cadence
164
BPM
153
%MHR
85
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 159/173bpm 95cal 6.09/6.64mph
2) 1m - 10:15(10:15/m) 147/157bpm 87cal 5.85/6.37mph
3) 1m - 10:19(10:19/m) 153/163bpm 92cal 5.82/6.24mph
4) 1m - 10:11(10:11/m) 157/163bpm 94cal 5.9/7.1mph
5) 1m - 10:31(10:31/m) 153/160bpm 86cal 5.7/6.43mph
6) 1m - 10:19(10:19/m) 155/161bpm 86cal 5.82/6.37mph
7) 0m - 4(13:40/m) 155/155bpm 4.39/5.95mph

9:51 10:15 10:19 10:11 10:31 10:19 4

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	143 90-171	1455	166 118-174
0.50	5:02	2:30	9:58	168 166-170	1676	168 166-170
0.75	7:21	2:18	9:14	161 150-170	1486	168 166-170
1.00	9:51	2:30	10:00	148 145-151	1481	166 166-168
1.25	12:22	2:32	10:06	147 140-156	1486	165 162-168
1.50	15:08	2:45 +10	11:02	141 135-150	1555	165 160-172
1.75	17:46	2:38	10:32	150 143-154	1580	165 156-168
2.00	20:16	2:30	10:01	151 148-157	1513	165 164-166
2.25	22:45	2:29	9:55	153 151-158	1518	164 162-168
2.50	25:21	2:36	10:24	151 147-154	1569	162 160-164
2.75	27:57	2:36	10:23	157 150-161	1630	162 160-166
3.00	30:35	2:38	10:32	147 120-163	1549	161 160-164
3.25	33:07	2:32	10:08	160 155-162	1622	163 160-168
3.50	35:42	2:35	10:22	158 154-163	1638	164 162-166
3.75	38:21	2:39	10:37	156 150-161	1656	164 162-166
4.00	41:20	2:59 +35	11:54	155 151-159	1845	166 162-170
4.25	43:54	2:34	10:18	156 152-160	1606	164 162-166
4.50	46:39	2:45	10:58	154 150-158	1690	163 160-166
4.75	49:13	2:34	10:17	155 153-156	1594	164 160-166
5.00	52:38	3:24 +46	13:37	148 141-156	2016	162 118-166
5.25	55:14	2:37	10:27	152 147-157	1588	164 162-166
5.50	57:47	2:33	10:11	154 150-156	1568	165 162-168
5.75	1:00:22	2:35	10:19	159 153-161	1639	164 162-166
6.00	1:02:57	2:35	10:20	156 151-159	1613	162 160-166
6.00	1:03:01	4	14:08	155 155-155	2190	162 162-162

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	6	1:01:18	10:27
Walk	0.4	118	0	16	46:34
Still	0.1	-	-	5	-
Pause	2.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.61%	More
800m	4:46	9:35	42.95%	More
1km	5:59	9:37	44.57%	More
Mile	9:44	9:44	46.48%	More
5k	31:35	10:10	50.09%	More
5 miles	52:34	10:31	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.21
5km	30:36	9:51	51.69
5M	50:41	10:08	50.93
10km	1:03:48	10:16	50.66
10M	1:45:40	10:34	50.30
Half	2:20:41	10:44	49.30
20M	3:40:18	11:01	49.43
Mara	4:53:18	11:12	49.11

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