Wed 8th Jan 2020 at 4:00pm by Ticketyboo

Run > Medium Long Run

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Time
1:47:57
Miles
14.63
Min/mi
7:23
Pacing
76.9%
WAVA
65.41
Stride(cm)
125
Cals
1119
Cadence
174
BPM
131
%MHR
79.2
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 125/145bpm 91cal 8.18/9.89mph
2) 1m - 7:20(7:20/m) 129/134bpm 94cal 8.19/9.04mph
3) 1m - 7:22(7:22/m) 135/142bpm 99cal 8.14/8.83mph
4) 1m - 7:04(7:04/m) 128/135bpm 80cal 8.48/8.91mph
5) 1m - 7:16(7:16/m) 133/139bpm 89cal 8.26/8.89mph
6) 1m - 7:18(7:18/m) 133/143bpm 86cal 8.21/8.6mph
7) 1m - 7:36(7:36/m) 129/138bpm 77cal 7.9/9.04mph
8) 1m - 7:20(7:20/m) 147/178bpm 98cal 8.18/8.77mph
9) 1m - 7:28(7:28/m) 128/141bpm 62cal 8.03/8.83mph
10) 1m - 7:23(7:23/m) 128/137bpm 59cal 8.13/9.35mph
11) 1m - 7:19(7:19/m) 131/138bpm 67cal 8.2/8.81mph
12) 1m - 7:19(7:19/m) 134/137bpm 76cal 8.21/8.47mph
13) 1m - 7:25(7:25/m) 129/136bpm 55cal 8.09/8.43mph
14) 1m - 7:29(7:29/m) 128/135bpm 51cal 8.01/8.58mph
15) 0.63m - 4:57(7:49/m) 128/137bpm 35cal 7.68/8.43mph

7:20 7:20 7:22 7:04 7:16 7:18 7:36 7:20 7:28 7:23 7:19 7:19 7:25 7:29 4:57

Pin Map

0mi in 0

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:21	118 80-143	867	178 120-192
1.00	7:21	3:40	7:20	131 129-133	961	179 172-184
1.50	11:27	4:06 +27	8:13	129 120-134	1059	177 168-184
2.00	15:07	3:40	7:21	129 121-134	948	176 170-184
2.50	18:45	3:38	7:15	135 129-141	979	175 168-182
3.00	22:30	3:45	7:29	135 129-141	1011	175 166-182
3.50	26:03	3:33	7:07	126 119-135	896	172 164-182
4.00	29:34	3:31	7:02	131 125-135	921	174 168-182
4.50	33:13	3:40	7:19	133 127-138	974	175 166-182
5.00	36:50	3:36	7:13	133 125-137	959	176 168-182
5.50	40:26	3:36	7:12	132 128-137	951	176 170-182
6.00	44:09	3:44	7:27	134 130-143	999	176 172-184
6.50	47:55	3:45	7:31	134 127-138	1007	175 168-182
7.00	53:16	5:21 +1:35	10:43	122 89-134	1307	177 170-184
7.50	57:06	3:50 +4	7:40	161 126-178	1235	176 168-186
8.00	1:00:44	3:37	7:14	135 126-163	977	175 170-178
8.50	1:04:35	3:52	7:43	131 121-141	1011	175 168-180
9.00	1:08:12	3:36	7:13	125 118-135	902	171 162-178
9.50	1:11:49	3:38	7:16	124 118-128	901	174 166-180
10.00	1:15:35	3:45	7:30	130 110-137	976	175 170-180
10.50	1:19:20	3:46	7:31	133 127-138	1000	174 166-186
11.00	1:22:54	3:34	7:07	128 124-135	911	172 164-178
11.50	1:26:34	3:40	7:20	134 130-137	983	174 168-180
12.00	1:30:12	3:39	7:17	133 127-137	969	173 168-178
12.50	1:33:52	3:40	7:19	127 120-136	929	171 162-178
13.00	1:37:38	3:46	7:31	130 126-134	978	173 170-180
13.50	1:41:32	3:54	7:48	128 124-134	998	173 166-178
14.00	1:45:07	3:35	7:10	128 119-135	918	171 166-174
14.50	1:48:58	3:51	7:43	128 115-137	988	172 166-176
14.63	1:50:04	1:06	8:17	127 125-129	1052	170 166-174

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	14.6	1:47:56	7:31
Walk	0.0	120	0	2	12:10
Pause	1.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.51%	More
800m	3:27	6:57	54.14%	More
1km	4:18	6:56	56.74%	More
Mile	7:00	7:00	59.41%	More
5k	22:19	7:11	63.45%	More
5 miles	36:21	7:16	63.35%	More
10k	45:44	7:22	62.85%	More
10 miles	1:14:59	7:30	63.30%	More
Half	1:37:57	7:29	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:13	6:50	66.73
5M	34:58	7:00	65.85
10km	43:56	7:04	65.42
10M	1:12:24	7:14	65.57
Half	1:36:08	7:20	64.81
20M	2:29:54	7:30	65.86
Mara	3:19:03	7:36	66.14

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