Wed 8th Jan 2020 at 4:00pm by Fat Boy

Run > General

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Time
34:08
Miles
4.21
Min/mi
8:06
Pacing
92%
WAVA
58.92
Stride(cm)
122
Cals
499
Cadence
162
BPM
140
%MHR
81.6
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 135/155bpm 121cal 80/85rpm 7.1/0mph
2) 1m - 8:00(8:00/m) 141/145bpm 120cal 81/84rpm 7.5/0mph
3) 1m - 8:10(8:10/m) 143/154bpm 121cal 81/84rpm 7.35/0mph
4) 1m - 7:53(7:53/m) 141/149bpm 112cal 82/85rpm 7.61/0mph
5) 0.21m - 1:38(7:46/m) 151/157bpm 25cal 81/83rpm 7.72/0mph

8:27 8:00 8:10 7:53 1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	113 80-137	1094	161 156-168
0.25	2:16	1:03	8:24	135 132-139	1134	159 158-162
0.38	3:16	1:00	8:03	133 130-138	1070	159 156-162
0.50	4:18	1:02	8:15	137 134-139	1131	160 158-164
0.63	5:15	57	7:38	138 134-140	1053	161 160-162
0.75	6:20	1:05	8:38	149 143-154	1285	161 154-166
0.88	7:27	1:07	8:59	146 141-148	1312	161 156-166
1.00	8:27	1:00	7:57	141 139-142	1121	162 160-166
1.13	9:26	1:00	7:57	137 132-142	1090	163 162-164
1.25	10:25	59	7:50	138 132-142	1081	161 160-164
1.38	11:26	1:00	8:02	142 140-143	1142	161 160-164
1.50	12:28	1:02	8:19	142 140-144	1181	163 160-164
1.63	13:32	1:04 +3	8:35	142 140-145	1220	162 160-164
1.75	14:33	1:00	8:03	141 138-144	1136	164 164-166
1.88	15:30	57	7:39	140 139-142	1071	163 162-164
2.00	16:30	1:00	8:02	142 140-144	1140	163 162-164
2.13	17:35	1:04	8:34	142 141-144	1217	162 160-164
2.25	18:39	1:05	8:38	147 143-150	1269	163 160-166
2.38	19:41	1:01	8:11	146 144-148	1195	163 162-164
2.50	20:41	1:00	8:00	150 143-154	1201	161 156-164
2.63	21:42	1:01	8:08	138 134-142	1122	161 158-162
2.75	22:42	1:00	8:02	140 133-144	1125	163 160-164
2.88	23:41	59	7:55	141 139-143	1115	163 162-166
3.00	24:40	59	7:49	136 134-139	1063	162 160-164
3.13	25:41	1:01	8:06	138 135-141	1117	163 162-164
3.25	26:41	1:01	8:06	142 138-145	1150	163 162-164
3.38	27:39	58	7:43	143 141-145	1103	164 160-166
3.50	28:40	1:01	8:05	140 136-144	1132	163 156-166
3.63	29:33	54	7:08	144 140-148	1028	165 164-166
3.75	30:34	1:00	8:01	144 142-147	1154	165 162-166
3.88	31:32	59	7:51	140 136-146	1099	164 162-166
4.00	32:33	1:01	8:04	138 136-139	1114	166 164-168
4.13	33:29	56	7:31	150 141-153	1127	164 158-166
4.21	34:10	41	8:01	154 151-157	1234	161 158-164

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.2	34:04	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.45%	More
800m	3:50	7:43	50.98%	More
1km	4:47	7:42	53.23%	More
Mile	7:47	7:47	55.64%	More
5k	24:52	8:00	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.21
5km	24:44	7:58	59.54
5M	40:58	8:12	58.56
10km	51:34	8:18	58.10
10M	1:25:24	8:32	58.00
Half	1:53:42	8:41	57.21
20M	2:58:03	8:54	57.89
Mara	3:57:03	9:03	57.98

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