Wed 8th Jan 2020 at 1:00pm by paskha

Walk > General

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Time
18:29
Miles
0.94
Min/mi
19:40
Stride(cm)
65
Cals
99
Cadence
125
BPM
106
%MHR
58.7
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 18:29(19:43/m) 106/122bpm 99cal 63/68rpm 3.04/0mph

18:29

Pace

13%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:47	91 89-95	1982	125 120-134
0.13	2:33	1:11	19:01	96 93-99	1825	124 120-130
0.19	3:48	1:15	20:05	95 89-100	1908	128 120-132
0.25	4:58	1:10	18:34	101 99-104	1876	128 120-132
0.31	6:09	1:11	18:53	107 100-115	2021	126 114-136
0.38	7:39	1:30	24:03	114 108-116	2742	119 108-126
0.44	8:48	1:09	18:17	112 104-116	2049	124 118-128
0.50	10:00	1:12	19:15	102 99-106	1963	126 122-132
0.56	11:10	1:10	18:39	111 106-115	2071	124 120-128
0.63	12:26	1:16	20:24	109 105-111	2223	126 120-132
0.69	13:31	1:04	17:11	106 105-107	1822	125 118-130
0.75	14:40	1:09	18:23	109 105-114	2004	127 120-132
0.81	15:47	1:08	18:05	115 110-121	2080	127 120-130
0.88	16:54	1:06	17:43	115 104-122	2037	129 124-134
0.94	20:16	3:22	54:08	102 97-108	5521	126 120-132

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:10	18:27	More
1km	11:47	18:59	More

Predictions

Dist	Time	Per Mile

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