Wed 8th Jan 2020 at 12:00pm by Sime

Run > General

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Time
30:34
Miles
3.56
Min/mi
8:35
Pacing
95.5%
WAVA
53.31
Stride(cm)
109
Cals
543
Cadence
172
BPM
153
%MHR
109.5
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 139/155bpm 84cal
2) 0.62m - 5:18(8:32/m) 154/159bpm 94cal
3) 0.62m - 5:10(8:18/m) 160/170bpm 95cal
4) 0.62m - 5:20(8:34/m) 161/170bpm 98cal
5) 0.62m - 5:27(8:46/m) 162/176bpm 101cal
6) 0.45m - 4:05(9:01/m) 155/167bpm 71cal

5:15 5:18 5:10 5:20 5:27 4:05

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	103 61-134	870	171 118-178
0.25	2:06	1:03	8:20	142 134-150	1184	173 172-176
0.38	3:10	1:04	8:33	144 143-147	1230	173 172-174
0.50	4:12	1:02	8:20	150 146-155	1250	173 172-174
0.63	5:17	1:04	8:34	152 148-155	1303	173 172-174
0.75	6:19	1:02	8:19	153 151-158	1272	172 172-174
0.88	7:24	1:04	8:35	155 150-159	1331	172 172-174
1.00	8:30	1:07	8:52	154 147-157	1366	172 170-174
1.13	9:33	1:03	8:25	154 150-157	1297	173 170-174
1.25	10:37	1:04	8:28	154 147-159	1305	173 172-178
1.38	11:38	1:01	8:11	157 154-161	1284	173 172-178
1.50	12:41	1:03	8:22	160 155-164	1338	173 172-174
1.63	13:43	1:02	8:17	158 157-160	1309	173 172-174
1.75	14:46	1:03	8:23	164 155-170	1374	173 172-174
1.88	15:49	1:03	8:23	162 160-164	1359	173 172-174
2.00	16:50	1:01	8:09	166 163-168	1352	174 172-178
2.13	17:53	1:03	8:25	162 158-169	1363	173 172-174
2.25	18:59	1:06	8:48	160 153-170	1407	172 170-174
2.38	20:04	1:05	8:38	158 154-164	1364	172 170-174
2.50	21:10	1:07	8:53	156 154-159	1385	172 170-174
2.63	22:16	1:06	8:45	161 151-173	1408	172 170-174
2.75	23:19	1:03	8:26	167 160-176	1408	172 172-174
2.88	24:24	1:05	8:39	159 154-165	1374	172 168-174
3.00	25:29	1:05	8:39	164 157-168	1419	172 168-174
3.13	26:39	1:10	9:21	161 157-165	1506	172 168-174
3.25	27:45	1:06	8:50	157 152-166	1388	172 170-174
3.38	28:56	1:11	9:30	156 154-157	1481	173 170-174
3.50	30:03	1:06	8:50	152 148-155	1342	170 170-172
3.56	30:34	31	8:57	154 152-156	1379	172 170-174

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.6	30:30	8:35
Walk	0.2	118	0	4	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.52%	More
800m	4:07	8:17	45.48%	More
1km	5:09	8:17	47.47%	More
Mile	8:18	8:18	50.11%	More
5k	26:28	8:31	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:28	8:31	53.49
5M	43:49	8:46	52.55
10km	55:10	8:53	52.10
10M	1:31:21	9:08	51.97
Half	2:01:37	9:17	51.23
20M	3:10:28	9:31	51.83
Mara	4:13:35	9:41	51.91

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