Wed 8th Jan 2020 at 8:00am by Cotty67

Run > General

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Time
40:58
Miles
3.63
Min/mi
11:17
Pacing
75.4%
WAVA
48.24
Stride(cm)
84
Cals
414
Cadence
170
Asc(m)
81
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 116cal 5.35/0mph
2) 1m - 12:38(12:38/m) 104cal 4.75/0mph
3) 1m - 10:45(10:45/m) 119cal 5.58/0mph
4) 0.63m - 6:22(10:10/m) 75cal 5.9/0mph

With Hannah

11:13 12:38 10:45 6:22

Pin Map

0mi in 0

Pace

31%

14%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	170 168-172	9/0
0.25	2:44	1:23	11:05	167 166-170	3/0
0.38	4:08	1:24	11:13	170 168-174	2/0
0.50	5:33	1:25	11:19	170 168-172	2/0
0.63	6:50	1:17	10:15	172 170-174	0/1
0.75	8:09	1:19	10:32	173 170-174	0/2
0.88	9:36	1:27 +5	11:35	172 170-174	2/2
1.00	11:30	1:54 +12	15:12	168 164-172	8/0
1.13	13:00	1:30	12:01	166 162-172	0/8
1.25	14:24	1:24	11:11	162 158-168	0/9
1.38	16:00	1:36 +5	12:44	167 158-172	0/4
1.50	18:45	2:45 +56	22:02	165 154-168	4/4
1.63	20:27	1:43	13:41	165 160-170	4/0
1.75	22:16	1:49	14:30	164 162-168	10/0
1.88	24:15	1:59 +30	15:48	167 162-172	7/1
2.00	25:38	1:23	11:05	171 170-172	0/5
2.13	26:57	1:20	10:37	171 168-174	0/2
2.25	28:19	1:22	10:53	171 170-172	0/8
2.38	30:09	1:50 +31	14:40	172 168-176	0/2
2.50	31:33	1:24	11:15	171 168-174	3/0
2.63	32:57	1:24	11:09	171 166-174	4/2
2.75	34:18	1:21	10:52	173 170-176	0/4
2.88	35:49	1:31 +11	12:04	174 170-176	0/6
3.00	37:03	1:15	9:57	174 172-178	0/7
3.13	38:19	1:16	10:04	175 174-178	0/4
3.25	39:35	1:16	10:05	175 174-176	4/0
3.38	40:51	1:16	10:09	174 172-176	3/0
3.50	42:08	1:17	10:18	175 174-176	4/0
3.63	43:26	1:18	10:22	173 170-176	5/0

Elevation

Asc 81m, Range 40m, Flat prediction 39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	14:08
17 2.0%	10:12
17 1.9%	11:00
11 4.3%	14:12
See your biggest climbs

Cadence

170 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	3.6	41:13	11:59
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.40%	More
800m	5:00	10:03	43.50%	More
1km	6:14	10:02	45.39%	More
Mile	10:24	10:24	46.39%	More
5k	37:39	12:07	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.39
5km	34:32	11:07	48.80
5M	58:12	11:38	47.28
10km	1:13:52	11:53	46.65
10M	2:04:27	12:27	45.65
Half	2:47:20	12:46	44.36
20M	4:26:07	13:18	43.92
Mara	5:57:48	13:39	43.28

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