Wed 8th Jan 2020 at 5:00am by AntClark

Run > Dog Running

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Time
53:26
Miles
7.02
Min/mi
7:37
Pacing
77.2%
WAVA
59.27
Stride(cm)
119
Cals
638
Cadence
178
BPM
122
%MHR
67.9
B/mi
931
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 115/139bpm 103cal 7.06/7.97mph
2) 1m - 8:04(8:04/m) 117/126bpm 95cal 7.44/8.39mph
3) 1m - 7:39(7:39/m) 125/138bpm 101cal 7.85/8.68mph
4) 1m - 7:06(7:06/m) 126/140bpm 92cal 8.45/9.1mph
5) 1m - 7:17(7:17/m) 122/127bpm 80cal 8.23/8.66mph
6) 1m - 7:18(7:18/m) 126/133bpm 87cal 8.22/8.72mph
7) 1m - 7:19(7:19/m) 124/131bpm 78cal 8.19/8.5mph
8) 0.02m - 13(9:04/m) 122/123bpm 2cal 6.62/8.43mph

8:30 8:04 7:39 7:06 7:17 7:18 7:19 13

Pin Map

0mi in 0

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31 +1:09	14:02	116 94-138	1629	170 122-178	2/2
0.50	5:37	2:07	8:26	115 105-122	971	175 170-178	2/2
0.75	8:08	2:31 +25	10:03	114 102-122	1146	178 174-182	2/2
1.00	10:03	1:55	7:41	116 108-121	891	178 174-182	4/4
1.25	11:58	1:55	7:41	119 116-121	914	178 176-182	5/2
1.50	13:55	1:56	7:45	121 114-126	938	180 174-182	6/0
1.75	16:04	2:10	8:38	114 109-121	984	175 170-178	2/9
2.00	18:18	2:14 +12	8:57	117 110-125	1047	175 156-180	4/2
2.25	20:12	1:54	7:35	121 108-129	917	179 174-186	5/3
2.50	22:09	1:57	7:49	121 115-129	945	173 88-180	3/6
2.75	24:04	1:54	7:38	124 116-131	946	172 90-182	9/1
3.00	25:57	1:53	7:33	133 130-137	1005	178 174-182	13/1
3.25	27:37	1:41	6:42	132 129-137	885	182 178-184	0/19
3.50	29:27	1:50	7:20	131 121-140	960	180 174-182	8/7
3.75	31:13	1:45	7:01	125 120-130	877	181 178-182	3/3
4.00	33:03	1:50	7:21	120 116-122	882	177 90-182	1/2
4.25	34:55	1:52	7:27	123 119-127	916	178 92-184	3/3
4.50	36:44	1:50	7:19	122 117-126	893	180 178-184	4/3
4.75	38:31	1:47	7:08	122 118-124	870	180 176-186	1/3
5.00	40:20	1:49	7:15	123 121-126	892	180 178-182	1/2
5.25	42:06	1:46	7:05	126 122-129	892	182 176-186	2/2
5.50	44:02	1:55	7:42	128 119-133	985	178 172-184	4/1
5.75	45:51	1:49	7:15	123 119-126	892	173 90-182	3/4
6.00	47:38	1:47	7:09	128 124-131	916	182 178-186	2/2
6.25	49:30	1:52	7:29	124 119-130	928	179 168-184	5/3
6.50	51:17	1:47	7:08	127 123-131	906	180 176-184	5/3
6.75	53:07	1:50	7:19	125 120-129	915	180 176-182	5/7
7.00	54:57	1:51	7:22	122 118-126	899	178 170-180	3/4
7.02	55:11	14	9:18	122 121-123	1135	172 164-178	1/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 24m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	7:43
See your biggest climbs

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	6.9	52:42	7:43
Walk	2.9	98	0.1	1:39	19:56
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.13%	More
800m	3:29	7:00	51.83%	More
1km	4:21	7:00	54.26%	More
Mile	7:05	7:05	57.07%	More
5k	22:26	7:13	61.22%	More
5 miles	36:39	7:20	60.87%	More
10k	46:31	7:29	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:31	7:15	61.00
5M	37:17	7:27	59.84
10km	46:57	7:33	59.28
10M	1:17:45	7:47	59.09
Half	1:43:31	7:54	58.23
20M	2:42:06	8:06	58.92
Mara	3:35:49	8:14	59.01

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