Tue 7th Jan 2020 at 7:00pm by becca7

Run > General

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Time
1:07:04
Miles
7.56
Min/mi
8:52
Pacing
88.1%
WAVA
59.77
Stride(cm)
100
Cals
802
Cadence
181
BPM
167
%MHR
96.4
B/mi
1479
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 154/168bpm 93cal 7.06/7.74mph
2) 1m - 8:19(8:19/m) 166/174bpm 99cal 7.21/7.93mph
3) 1m - 8:39(8:39/m) 166/171bpm 102cal 6.94/7.95mph
4) 1m - 8:38(8:38/m) 171/175bpm 106cal 6.95/7.66mph
5) 1m - 8:41(8:41/m) 170/174bpm 106cal 6.9/7.6mph
6) 1m - 9:27(9:27/m) 169/178bpm 114cal 6.36/7.26mph
7) 1m - 9:41(9:41/m) 171/175bpm 119cal 6.19/7.12mph
8) 0.56m - 5:09(9:06/m) 171/174bpm 63cal 6.59/7.1mph

8:30 8:19 8:39 8:38 8:41 9:27 9:41 5:09

Pin Map

0mi in 0

Pace

15%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	138 113-146	1169	185 100-192	1/8
0.50	4:19	2:12	8:47	151 146-159	1327	185 176-188	4/1
0.75	6:28	2:09	8:38	161 156-167	1389	186 182-190	9/1
1.00	8:29	2:01	8:04	165 162-168	1330	183 178-188	7/3
1.25	10:31	2:02	8:08	163 159-165	1327	185 180-192	1/3
1.50	12:29	1:58	7:51	164 160-166	1287	185 182-186	0/10
1.75	14:40	2:11	8:44	167 162-171	1460	183 180-186	9/2
2.00	16:49	2:08	8:34	172 171-174	1473	183 178-188	8/1
2.25	18:55	2:06	8:25	168 166-171	1413	182 176-186	5/8
2.50	20:55	2:00	8:00	164 159-167	1312	184 180-186	0/13
2.75	23:20	2:25	9:40	161 150-169	1555	174 90-190	5/5
3.00	25:27	2:08	8:31	169 167-170	1439	185 182-188	5/3
3.25	27:37	2:09	8:37	173 171-175	1489	184 180-188	7/2
3.50	29:57	2:20	9:20	169 159-174	1577	184 170-192	3/6
3.75	32:00	2:03	8:14	171 168-173	1407	184 180-190	2/6
4.00	34:06	2:06	8:22	173 169-175	1449	183 180-186	4/1
4.25	36:27	2:22	9:28	169 162-174	1599	175 106-190	3/3
4.50	38:31	2:04	8:15	171 170-172	1412	184 182-190	2/8
4.75	40:37	2:06	8:23	170 167-173	1425	184 180-190	2/8
5.00	42:47	2:10	8:39	171 166-174	1478	182 176-186	4/6
5.25	45:05	2:18	9:13	172 168-175	1586	182 176-190	6/7
5.50	47:41	2:35	10:22	171 160-177	1772	171 90-190	10/5
5.75	49:47	2:06	8:24	167 160-170	1403	184 182-188	0/8
6.00	52:14	2:27	9:49	167 163-171	1640	182 170-186	4/5
6.25	54:42	2:28	9:53	171 166-173	1690	172 122-188	8/1
6.50	56:51	2:09	8:36	171 169-173	1470	182 180-186	3/2
6.75	59:17	2:26	9:45	172 170-175	1676	181 176-184	7/0
7.00	1:01:55	2:38	10:31	172 165-174	1810	169 116-188	12/0
7.25	1:04:13	2:18	9:12	171 169-173	1573	183 178-186	4/7
7.50	1:06:23	2:10	8:41	172 169-174	1494	182 178-186	4/3
7.56	1:07:04	41	10:32	169 167-170	1780	181 180-184	1/1

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 37m, Flat prediction 1:06:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:33
16 2.0%	8:33
15 2.7%	8:28
14 3.6%	9:08
10 2.8%	10:42
See your biggest climbs

Cadence

181 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	7.5	1:05:28	8:46
Walk	2.2	117	0.1	1:31	16:15
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	48.37%	More
800m	3:58	7:59	52.03%	More
1km	4:59	8:01	53.89%	More
Mile	8:05	8:05	56.50%	More
5k	26:19	8:28	60.68%	More
5 miles	42:45	8:33	60.95%	More
10k	54:19	8:45	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.11
5km	25:57	8:21	61.55
5M	43:08	8:38	60.41
10km	54:24	8:45	59.97
10M	1:30:25	9:03	59.37
Half	2:00:38	9:13	58.08
20M	3:09:31	9:29	58.08
Mara	4:12:52	9:39	57.59

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