Tue 7th Jan 2020 at 4:00pm by PK

Bike > General

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Time
33:57
Miles
5.96
Mph
10.5
Cals
292
BPM
114
%MHR
66.9
B/mi
652
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:30(5:19/m) 111/145bpm 124cal 11.3/19.31mph
2) 2.86m - 17:27(6:07/m) 132/144bpm 168cal 9.82/17.26mph

16:30 17:27

Pin Map

0mi in 0

Pace

11%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:16	3:16 +1:59	4.58	91 49-112	1192
0.50	4:36	1:20	11.25	91 65-104	485
0.75	5:53	1:16	11.82	93 88-99	472
1.00	9:22	3:29 +2:04	4.30	80 65-94	1115
1.25	10:37	1:15	12.02	90 74-98	449
1.50	12:00	1:24	10.73	116 97-130	648
1.75	14:06	2:06 +47	7.15	111 90-133	932
2.00	15:43	1:37 +6	9.28	125 119-132	808
2.25	17:31	1:48 +21	8.36	122 120-125	876
2.50	18:45	1:14	12.17	130 121-139	641
2.75	20:07	1:22	10.92	141 137-143	775
3.00	21:19	1:12	12.49	140 135-143	673
3.25	22:29	1:10	12.92	134 129-138	622
3.50	23:51	1:22	10.97	135 132-138	738
3.75	25:23	1:32	9.81	132 130-135	807
4.00	27:14	1:52 +12	8.06	136 128-142	1012
4.25	28:35	1:20	11.19	130 120-140	697
4.50	31:17	2:42 +1:09	5.56	118 82-139	1274
4.75	32:39	1:22	10.97	129 123-135	706
5.00	34:02	1:23	10.85	131 128-139	724
5.25	35:27	1:25	10.57	139 135-143	789
5.50	36:52	1:25	10.53	131 128-135	747
5.75	38:34	1:42	8.86	128 120-134	867
5.96	40:41	2:07 +6	6.04	137 125-144	1361

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:14	4:29	More
1km	2:56	4:44	More
Mile	4:55	4:55	More
5k	18:13	5:52	More
5 miles	31:18	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	58:46	5:53
20km	1:13:59	5:57
15 miles	1:30:19	6:01
20 miles	2:02:31	6:08
40km	2:34:15	6:12
25 miles	2:35:12	6:12
42km	2:42:26	6:13
50 miles	5:23:35	6:28
56 miles	6:04:53	6:31
100 miles	11:14:39	6:45
112 miles	12:40:46	6:48

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