Tue 7th Jan 2020 at 5:00pm by teapothouse

Bike > General

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Time
15:18
Miles
2.46
Mph
9.6
Cals
95
BPM
101
%MHR
58.5
B/mi
626
Surface
Road

Notes & Comments

Split Summary
===
1) 3.96km - 15:18(3:52/km) 101/133bpm 95cal 15.53/30.47kmph

15:18

Pace

12%

23%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.49	88 79-100	503
0.25	1:23	40	11.27	88 80-93	469
0.38	2:08	45	9.92	101 93-110	611
0.50	3:16	1:08	6.61	102 92-107	926
0.63	4:07	50	8.94	90 87-92	604
0.75	4:43	36	12.45	100 90-112	482
0.88	5:14	31	14.53	118 112-126	487
1.00	5:54	40	11.22	118 117-122	631
1.13	6:34	40	11.36	124 122-126	655
1.25	7:53	1:20	5.64	107 77-123	1137
1.38	8:25	32	13.98	79 74-94	339
1.50	9:11	45	9.96	120 97-131	723
1.63	10:00	49	9.15	123 104-133	806
1.75	10:47	47	9.56	103 97-106	646
1.88	11:32	45	10.06	93 90-97	555
2.00	12:14	42	10.67	87 85-90	489
2.13	13:00	47	9.63	86 86-87	536
2.25	13:43	43	10.57	90 86-95	511
2.38	14:29	46	9.83	84 82-92	513
2.46	15:18	49	6.21	106 90-120	1023

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:23	4:47	More
1km	3:15	5:13	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:09	7:07
20km	1:30:17	7:16
15 miles	1:50:58	7:24
20 miles	2:32:06	7:36
40km	3:13:00	7:46
25 miles	3:14:14	7:46
42km	3:23:36	7:48
50 miles	6:55:11	8:18
56 miles	7:50:06	8:24
100 miles	14:47:29	8:52
112 miles	16:44:51	8:58

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