Tue 7th Jan 2020 at 5:00pm by Yorkshire Pie

Bike > Zwift
  • Time
    1:36:42
  • Miles
    29.27
  • Mph
    18.2
  • FBI
    83.81
  • Cals
    886
  • Watts
    163
  • Cadence
    88
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    467
  • Asc(m)
    339
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.48m - 4:59(3:23/m) 114/123bpm 36cal 89/95rpm 125/153W 17.76/30.7mph
2) 1.41m - 5:00(3:32/m) 122/126bpm 39cal 91/97rpm 138/151W 16.95/27.34mph
3) 1.85m - 5:00(2:42/m) 127/132bpm 42cal 91/95rpm 147/160W 22.26/32.71mph
4) 0.76m - 2:00(2:38/m) 130/135bpm 18cal 89/95rpm 158/167W 22.78/26.04mph
5) 0.74m - 2:00(2:42/m) 133/138bpm 18cal 90/94rpm 165/173W 22.27/23.78mph
6) 0.37m - 1:00(2:42/m) 138/141bpm 9cal 90/94rpm 172/185W 22.26/22.89mph
7) 2.48m - 10:00(4:02/m) 143/148bpm 104cal 89/94rpm 182/196W 14.87/37.34mph
8) 0.26m - 2:00(7:47/m) 132/146bpm 14cal 89/96rpm 127/182W 7.7/13.55mph
9) 1.65m - 10:00(6:04/m) 142/148bpm 104cal 87/93rpm 182/205W 9.88/26.1mph
10) 0.1m - 2:00(19:51/m) 132/145bpm 14cal 88/95rpm 127/186W 3.02/5.07mph
11) 3.91m - 10:00(2:34/m) 145/151bpm 104cal 87/97rpm 182/197W 23.45/48.16mph
12) 0.43m - 2:00(4:39/m) 139/152bpm 14cal 86/94rpm 127/178W 12.91/22mph
13) 3.44m - 9:59(2:54/m) 147/154bpm 104cal 85/93rpm 182/202W 20.65/34.09mph
14) 0.79m - 2:00(2:32/m) 144/154bpm 14cal 87/96rpm 128/182W 23.62/31.69mph
15) 3.79m - 10:00(2:38/m) 152/158bpm 104cal 86/98rpm 182/206W 22.73/36.1mph
16) 0.5m - 2:00(3:59/m) 148/159bpm 14cal 86/91rpm 127/185W 15.04/24.55mph
17) 3.25m - 10:00(3:05/m) 155/161bpm 104cal 85/101rpm 182/214W 19.48/37.11mph
18) 1.52m - 5:00(3:17/m) 140/160bpm 30cal 87/106rpm 106/185W 18.25/30.53mph
19) 0.55m - 1:44(3:10/m) 123/128bpm 75/97rpm 63/99W 18.99/23.37mph
4:59 5:00 5:00 2:00 2:00 1:00 10:00 2:00 10:00 2:00 10:00 2:00 9:59 2:00 10:00 2:00 10:00 5:00 1:44

Pace

6% 3% 4% 9% 37% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:31 3:31 17.07 113 100-120 397 89 45-94 120 102-143 21/27
2.00 6:20 2:49 21.33 121 114-126 340 92 87-97 140 124-153 10/8
3.00 10:22 4:02 14.89 123 121-127 496 92 89-95 139 126-155 20/4
4.00 13:09 2:47 21.55 127 124-131 354 91 88-94 148 138-160 7/16
5.00 15:43 2:34 23.31 128 124-132 329 91 88-95 150 138-167 5/8
6.00 18:18 2:35 23.19 132 129-137 342 90 87-93 162 150-173 11/14
7.00 21:12 2:54 20.74 139 132-144 402 91 88-94 175 158-193 5/4
8.00 23:55 2:43 22.12 144 141-147 391 91 87-94 183 172-193 12/8
9.00 29:34 5:40 10.59 144 141-148 816 89 85-93 183 172-196 6/9
10.00 34:21 4:47 12.55 136 123-146 650 89 84-96 159 118-192 7/5
11.00 42:02 7:41 7.82 144 139-148 1105 87 83-92 183 172-205 8/7
12.00 48:47 6:45 8.88 140 124-148 946 88 84-95 166 117-195 3/8
13.00 50:14 1:26 41.68 147 143-149 212 89 86-97 183 172-197 5/6
14.00 52:01 1:47 33.65 148 146-151 264 88 84-93 183 172-194 4/6
15.00 53:58 1:58 30.60 149 147-151 292 88 85-92 183 173-196 8/6
16.00 57:38 3:40 16.37 140 131-152 513 86 82-94 152 119-194 29/11
17.00 1:00:09 2:30 23.95 147 145-149 368 86 83-93 183 174-196 23/32
18.00 1:02:53 2:44 21.91 149 147-152 408 86 82-92 183 167-197 11/10
19.00 1:06:23 3:30 17.14 151 148-154 529 86 83-91 177 122-202 19/5
20.00 1:09:07 2:44 21.94 143 137-153 391 87 83-96 149 119-192 4/14
21.00 1:11:42 2:35 23.17 152 148-154 394 86 78-98 183 171-193 4/8
22.00 1:14:13 2:30 23.98 153 149-156 383 87 82-92 182 172-198 8/9
23.00 1:16:59 2:46 21.69 155 153-157 429 88 82-96 184 171-206 6/10
24.00 1:20:19 3:20 17.98 150 139-159 501 87 82-91 149 117-191 10/5
25.00 1:23:50 3:31 17.06 153 146-157 538 86 82-101 183 172-214 7/6
26.00 1:26:18 2:28 24.28 155 152-158 383 86 83-94 183 173-206 4/4
27.00 1:29:24 3:06 19.34 158 154-161 490 87 84-94 183 172-212 23/10
28.00 1:32:43 3:19 18.10 148 134-160 491 88 84-102 128 97-193 30/28
29.00 1:35:50 3:07 19.26 130 120-136 405 87 61-106 90 53-110 12/25
29.27 1:36:42 52 18.43 122 119-125 397 83 1-97 53 1-88 3/7

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 339m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
20 13.4% 9.8
19 5.3% 17.1
18 3.4% 26.4
12 1.6% 23.4
11 2.8% 19.9
11 2.4% 23.0
See your biggest climbs

Power

163W (214 max)
Power Graph
Power Bands

Cadence

88 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:16 More
800m 38 1:17 More
1km 49 1:18 More
Mile 1:20 1:20 More
5k 5:18 1:42 More
5 miles 11:18 2:16 More
10k 14:26 2:19 More
10 miles 25:14 2:31 More
Half 34:24 2:38 More
20 miles 1:05:38 3:17 More
Mara 1:25:47 3:16 More

Predictions

Dist Time Per Mile
10 miles 30:19 3:02
20km 38:20 3:05
15 miles 46:59 3:08
20 miles 1:04:06 3:12
40km 1:21:03 3:16
25 miles 1:21:33 3:16
42km 1:25:26 3:16
50 miles 2:52:25 3:27
56 miles 3:14:52 3:29
100 miles 6:04:30 3:39
112 miles 6:51:57 3:41
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