Tue 7th Jan 2020 at 7:00pm by RedAlex76

Run > General

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Time
9:05
Miles
1.02
Min/mi
8:54
Pacing
90.4%
WAVA
45.78
Stride(cm)
102
Cals
147
Cadence
177
BPM
153
%MHR
89.2
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 153/165bpm 145cal
2) 0.02m - 9(8:43/m) 161/161bpm 2cal

8:56 9

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:54	123 110-135	1095	175 172-178
0.13	1:06	33	8:45	140 136-149	1225	176 174-178
0.19	1:39	33	8:49	151 150-152	1332	176 174-180
0.25	2:11	32	8:35	152 151-153	1306	176 170-184
0.31	2:46	35	9:17	152 151-152	1412	173 172-174
0.38	3:21	34	9:09	149 148-151	1362	174 172-176
0.44	3:52	31	8:16	149 147-150	1232	173 166-180
0.50	4:23	31	8:22	151 149-153	1263	178 178-178
0.56	4:58	35	9:18	156 156-157	1451	176 170-182
0.63	5:32	34	9:04	158 156-160	1433	179 176-182
0.69	6:03	31	8:21	160 158-162	1335	178 174-182
0.75	6:35	31	8:23	161 160-162	1350	178 174-180
0.81	7:08	33	8:51	162 161-163	1433	181 180-182
0.88	7:41	33	8:47	162 161-163	1424	178 174-182
0.94	8:14	34	8:59	164 162-165	1472	178 172-184
1.00	8:59	45 +4	11:56	162 161-164	1933	179 176-182
1.02	9:09	10	9:04	161 160-161	1461	175 174-176

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	1	9:04	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.05%	More
800m	4:18	8:38	42.42%	More
1km	5:25	8:43	43.95%	More
Mile	8:58	8:58	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.73
5km	29:35	9:31	46.78
5M	48:59	9:48	45.90
10km	1:01:40	9:55	45.49
10M	1:42:07	10:13	45.36
Half	2:15:58	10:23	44.70
20M	3:32:55	10:39	45.23
Mara	4:43:29	10:49	45.29

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