Tue 7th Jan 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
42:01
Miles
4.18
Min/mi
10:03
Pacing
91.9%
WAVA
55.69
Stride(cm)
88
Cals
368
Cadence
182
BPM
136
%MHR
79.5
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 130/141bpm 88cal 5.79/6.49mph
2) 1m - 10:13(10:13/m) 134/146bpm 88cal 5.87/6.59mph
3) 1m - 10:10(10:10/m) 136/154bpm 89cal 5.91/6.41mph
4) 1m - 9:35(9:35/m) 144/150bpm 88cal 6.26/6.59mph
5) 0.18m - 1:41(9:16/m) 147/152bpm 15cal 6.47/6.68mph

10:22 10:13 10:10 9:35 1:41

Pin Map

0mi in 0

Pace

16%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	116 89-133	1294	176 128-192
0.25	2:46	1:22	11:00	135 130-139	1485	165 90-182
0.38	4:06	1:20	10:39	131 129-133	1395	179 170-182
0.50	5:27	1:21	10:49	132 131-134	1429	181 180-186
0.63	6:42	1:15	10:01	134 131-136	1343	180 174-188
0.75	7:56	1:13	9:47	134 130-137	1312	183 178-188
0.88	9:08	1:13	9:40	133 121-141	1286	182 178-184
1.00	10:21	1:13	9:41	130 125-133	1260	180 168-184
1.13	11:33	1:12	9:35	126 121-130	1207	182 180-188
1.25	12:47	1:14	9:53	133 124-137	1315	183 180-188
1.38	14:07	1:20	10:38	140 135-145	1490	182 180-186
1.50	15:25	1:18	10:23	140 139-140	1454	182 176-186
1.63	16:37	1:12	9:38	138 135-140	1330	183 182-184
1.75	18:08	1:31	12:11	138 129-145	1682	161 116-184
1.88	19:22	1:14	9:49	129 126-132	1266	182 178-184
2.00	20:34	1:12	9:40	127 125-128	1227	183 182-186
2.13	21:50	1:16	10:06	128 125-130	1293	184 180-190
2.25	23:03	1:13	9:46	133 129-135	1300	183 180-186
2.38	24:13	1:09	9:15	133 132-134	1229	184 180-186
2.50	25:27	1:14	9:53	137 133-138	1354	185 182-186
2.63	26:41	1:14	9:51	138 138-139	1360	183 182-184
2.75	27:59	1:18	10:28	139 136-140	1454	183 180-186
2.88	29:21	1:21	10:50	140 138-142	1517	183 180-186
3.00	30:44	1:23	11:07	145 141-153	1612	183 182-184
3.13	31:58	1:14	9:54	144 143-145	1425	184 182-190
3.25	33:14	1:16	10:05	145 143-149	1462	184 178-190
3.38	34:27	1:13	9:44	144 142-147	1402	185 178-190
3.50	35:39	1:12	9:38	145 144-148	1397	186 182-190
3.63	36:51	1:12	9:37	143 141-146	1376	187 182-192
3.75	38:02	1:11	9:24	142 137-146	1335	187 180-190
3.88	39:11	1:09	9:11	142 138-143	1305	190 188-194
4.00	40:19	1:09	9:09	144 142-145	1317	191 188-194
4.13	41:28	1:08	9:08	147 144-152	1342	189 182-194
4.18	42:01	33	9:40	148 147-148	1431	186 178-190

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	4.1	41:20	10:00
Walk	1.6	113	0.1	41	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	44.61%	More
800m	4:34	9:10	48.89%	More
1km	5:45	9:16	50.40%	More
Mile	9:28	9:28	52.09%	More
5k	30:54	9:57	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.14
5km	30:15	9:44	56.98
5M	51:14	10:15	54.96
10km	1:05:10	10:29	54.13
10M	1:50:20	11:02	52.74
Half	2:28:47	11:21	51.12
20M	3:57:39	11:53	50.44
Mara	5:20:26	12:14	49.60

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