Tue 7th Jan 2020 at 5:00pm by Pikelet

Run > General

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Time
45:24
Miles
4.92
Min/mi
9:14
Pacing
9.5%
WAVA
56.48
Stride(cm)
102
Cals
422
Cadence
172
BPM
135
%MHR
78.7
B/mi
1241
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 134/155bpm 91cal 85/91rpm 6.3/0mph
2) 1m - 9:28(9:28/m) 136/151bpm 90cal 85/88rpm 6.34/0mph
3) 1m - 9:34(9:34/m) 140/157bpm 92cal 86/90rpm 6.27/0mph
4) 1m - 9:22(9:22/m) 137/154bpm 82cal 86/91rpm 6.41/0mph
5) 0.82m - 7:29(9:05/m) 139/156bpm 67cal 86/92rpm 6.61/0mph

9:31 9:28 9:34 9:22 7:29

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +24	12:01	133 94-155	1599	172 166-182	14/2
0.50	5:38	2:38 +14	10:33	141 127-154	1487	166 162-172	4/15
0.75	7:53	2:15	8:58	127 117-137	1140	167 164-174	0/19
1.00	11:54	4:00 +1:45	16:02	126 95-138	2020	172 166-180	2/14
1.25	14:14	2:20	9:20	136 128-143	1269	168 162-172	1/13
1.50	16:59	2:45 +24	11:02	124 111-132	1367	168 164-176	2/14
1.75	19:21	2:22	9:29	141 132-145	1338	171 166-174	3/3
2.00	21:47	2:26	9:43	144 139-151	1398	171 168-174	8/1
2.25	26:23	4:36 +2:22	18:26	135 95-153	2487	173 170-178	4/2
2.50	28:38	2:15	9:01	145 136-154	1307	173 170-176	1/4
2.75	32:27	3:49 +1:19	15:16	141 117-153	2152	171 164-178	16/0
3.00	36:10	3:43 +1:08	14:51	135 95-157	2004	171 166-178	24/1
3.25	40:08	3:57 +1:29	15:50	136 112-147	2153	173 168-178	18/0
3.50	43:35	3:27 +1:12	13:50	133 94-154	1839	174 166-182	10/5
3.75	45:55	2:20	9:20	142 135-147	1326	172 168-174	2/6
4.00	53:59	8:04 +5:45	32:15	126 77-144	4064	175 170-182	1/7
4.25	56:19	2:20	9:21	140 137-147	1310	174 168-178	6/2
4.50	58:38	2:19	9:17	150 136-155	1393	171 166-176	8/9
4.75	1:02:54	4:16 +2:08	17:03	132 84-142	2250	172 168-176	3/10
4.82	1:03:35	41	9:17	117 91-132	1087	178 174-184	4/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 74m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.4%	13:49
17 4.1%	11:36
15 7.1%	18:34
14 2.3%	9:39
11 1.7%	14:41
See your biggest climbs

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	4.8	1:02:56	13:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.69%	More
800m	4:26	8:55	46.58%	More
1km	5:36	9:00	48.04%	More
Mile	9:42	9:42	47.11%	More
5k	37:55	12:12	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	27:53	8:58	57.28
5M	46:11	9:14	56.42
10km	58:09	9:22	56.10
10M	1:36:17	9:38	55.75
Half	2:08:12	9:47	54.65
20M	3:20:45	10:02	54.83
Mara	4:27:17	10:12	54.48

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