Tue 7th Jan 2020 at 4:00pm by Jaffa Cake

Run > General

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Time
31:56
Miles
3.03
Min/mi
10:32
Pacing
97.1%
WAVA
45.32
Stride(cm)
89
Cals
369
Cadence
171
BPM
127
%MHR
75.3
B/mi
1333
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 118/135bpm 109cal 5.76/6.01mph
2) 1m - 10:45(10:45/m) 134/140bpm 137cal 5.58/5.76mph
3) 1m - 10:26(10:26/m) 130/141bpm 119cal 5.76/6.03mph
4) 0.03m - 20(9:42/m) 136/139bpm 4cal 6.19/5.55mph

10:25 10:45 10:26 20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	93 69-106	992	171 168-174	0/2
0.25	2:39	1:19	10:30	114 104-121	1197	172 166-184	3/0
0.38	3:57	1:18	10:26	119 114-124	1242	168 166-170	0/3
0.50	5:15	1:18	10:25	116 113-119	1208	168 168-170	0/3
0.63	6:32	1:17	10:16	117 114-119	1202	171 168-174	1/3
0.75	7:48	1:16	10:07	121 117-125	1224	172 168-182	2/2
0.88	9:07	1:19	10:31	131 128-132	1377	173 170-176	5/1
1.00	10:26	1:19	10:31	132 130-135	1389	171 168-174	3/0
1.13	11:46	1:21	10:45	131 130-133	1408	169 164-178	3/0
1.25	13:08	1:21	10:51	130 127-134	1411	167 166-168	3/1
1.38	14:27	1:20	10:36	130 129-133	1378	171 168-178	2/0
1.50	15:50	1:23	11:05	134 131-137	1484	170 168-174	5/0
1.63	17:10	1:19	10:34	136 135-137	1437	172 170-178	2/1
1.75	18:30	1:20	10:42	135 132-137	1445	170 168-172	4/0
1.88	19:50	1:20	10:40	139 138-140	1482	172 170-176	3/0
2.00	21:09	1:19	10:36	134 128-139	1419	169 166-172	1/3
2.13	22:26	1:16	10:11	124 122-128	1263	169 166-172	0/6
2.25	23:44	1:18	10:25	124 122-126	1292	170 168-174	0/3
2.38	25:00	1:16	10:11	126 124-128	1282	171 168-174	0/3
2.50	26:20	1:19	10:35	129 127-130	1365	171 168-174	0/2
2.63	27:36	1:17	10:14	132 130-134	1351	173 170-184	1/2
2.75	28:54	1:18	10:21	132 130-135	1365	172 170-176	2/2
2.88	30:14	1:20	10:39	136 134-138	1449	173 170-176	2/0
3.00	31:36	1:22	10:55	139 138-140	1518	173 166-176	3/1
3.03	31:56	20	10:07	136 135-136	1376	171 170-172	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.3%	10:38
See your biggest climbs

Cadence

171 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	31:56	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.23%	More
800m	5:06	10:16	38.60%	More
1km	6:23	10:16	40.23%	More
Mile	10:23	10:23	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.75
5km	32:51	10:34	45.19
5M	56:12	11:14	43.04
10km	1:11:49	11:33	42.08
10M	2:02:51	12:17	40.68
Half	2:46:37	12:43	39.38
20M	4:28:34	13:26	38.72
Mara	6:04:14	13:54	38.07

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