Tue 7th Jan 2020 at 12:00pm by Lana
Swim > General
-
Time
26:37
-
Miles
0.56
-
per 100m
2:57
-
Cals
181
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 26:37(47:35/m) 181cal 22/rpm 1.26/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:38 |
3:38 |
58:35 |
47 42-54 |
0.12 |
6:25 |
2:46 |
44:40 |
49 44-54 |
0.19 |
9:27 |
3:02 |
48:48 |
45 42-48 |
0.25 |
13:07 |
3:40 |
59:08 |
46 40-50 |
0.31 |
16:04 |
2:57 |
47:30 |
44 42-46 |
0.37 |
19:02 |
2:58 |
47:47 |
45 42-50 |
0.43 |
21:07 |
2:05 |
33:30 |
43 40-46 |
0.50 |
24:02 |
2:55 |
46:57 |
47 42-52 |
0.54 |
26:37 |
2:34 |
55:12 |
41 40-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:45 |
43:17 |
More |
800m |
23:32 |
47:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:15 |
45:16 |
750m |
21:54 |
47:00 |
1km |
29:43 |
47:49 |
1500m |
45:41 |
49:01 |
1 mile |
49:13 |
49:13 |
1.9km |
58:41 |
49:42 |
3km |
1:35:14 |
51:05 |
3.8km |
2:02:21 |
51:49 |
5km |
2:43:39 |
52:40 |
10km |
5:41:13 |
54:55 |
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