Mon 6th Jan 2020 at 7:00pm by Keegan

Run > Intervals

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Time
45:14
Miles
4.11
Min/mi
11:00
Pacing
0%
WAVA
39.78
Stride(cm)
86
Cals
492
Cadence
171
BPM
145
%MHR
75.3
B/mi
1599
Asc(m)
37
Surface
Track

Notes & Comments

Split Summary
===
1) 0.74m - 6:16(8:31/m) 148/163bpm 84cal
2) 0.5m - 3:02(6:05/m) 143/164bpm 37cal
3) 0.02m - 3:07(2:25:13/m) 123/156bpm 25cal
4) 0.5m - 2:58(5:56/m) 159/178bpm 41cal
5) 0.01m - 3:00(3:53:13/m) 128/178bpm 24cal
6) 0.5m - 3:08(6:17/m) 158/175bpm 43cal
7) 0.02m - 3:01(2:30:49/m) 128/179bpm 22cal
8) 0.5m - 3:10(6:21/m) 156/177bpm 41cal
9) 0.01m - 3:01(3:59:25/m) 130/178bpm 22cal
10) 0.52m - 3:06(6:01/m) 164/182bpm 44cal
11) 0.02m - 2:05(1:52:46/m) 148/183bpm 23cal
12) 0.06m - 19(5:39/m) 121/123bpm 1cal
13) 0.08m - 2:23(29:20/m) 127/148bpm 15cal
14) 0.05m - 16(5:22/m) 115/116bpm
15) 0.09m - 1:58(21:56/m) 127/139bpm 11cal
16) 0.5m - 4:25(8:50/m) 155/170bpm 59cal

6:16 3:02 3:07 2:58 3:00 3:08 3:01 3:10 3:01 3:06 2:05 19 2:23 16 1:58 4:25

Pace

20%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	108 82-130	929	168 162-172	0/1
0.13	1:06	34	8:57	141 134-147	1263	165 160-168	1/1
0.19	1:39	33	8:50	145 142-150	1281	162 160-166	0/0
0.25	2:13	34	8:57	150 148-151	1342	166 164-168	1/1
0.31	2:45	32	8:36	158 151-163	1359	166 164-168	0/1
0.38	3:17	32	8:31	156 155-160	1330	166 164-168	1/1
0.44	3:48	31	8:23	155 154-157	1299	167 166-168	0/0
0.50	4:18	30	8:00	151 147-156	1209	167 166-168	1/0
0.56	4:48	30	8:04	151 148-153	1218	168 166-172	0/1
0.63	5:19	31	8:08	155 152-157	1261	172 168-174	1/0
0.69	5:50	31	8:16	154 152-156	1273	170 168-170	0/1
0.75	14:00	8:10 +8:12	2:10:36	122 91-159	15934	173 164-184	1/0
0.81	14:56	57	15:06	104 93-122	1571	183 180-184	0/0
0.88	15:19	23	6:00	135 125-144	811	177 176-180	1/0
0.94	15:41	22	5:51	148 145-150	865	178 176-178	0/0
1.00	16:03	23	6:02	152 150-156	916	178 176-178	1/1
1.06	16:27	23	6:15	161 157-164	1006	179 178-180	0/0
1.13	16:50	23	6:06	159 157-161	969	179 178-180	1/0
1.19	17:12	22	5:59	158 156-160	946	179 178-180	0/1
1.25	19:20	2:08	34:05	138 111-155	4704	163 88-178	1/0
1.31	20:54	1:34	25:03	111 99-131	2780	184 144-190	0/0
1.38	21:15	21	5:33	141 132-153	782	183 182-184	1/0
1.44	21:37	22	5:51	156 152-160	913	183 182-184	0/0
1.50	21:59	22	5:55	163 160-168	963	183 182-184	1/1
1.56	22:22	24	6:17	167 165-170	1050	181 180-182	0/1
1.63	22:46	23	6:11	176 173-178	1087	179 178-180	1/0
1.69	23:09	23	6:16	174 172-175	1090	179 176-182	0/1
1.75	23:32	23	6:07	175 174-175	1069	176 174-178	1/1
1.81	26:48	3:16	52:18	137 106-178	7164	180 158-186	0/1
1.88	27:11	23	6:08	140 133-150	860	183 180-186	1/0
1.94	27:33	22	5:57	156 150-165	927	182 180-184	0/0
2.00	27:57	23	6:16	166 165-167	1040	180 178-182	1/0
2.06	28:21	24	6:26	166 165-168	1068	178 176-178	0/1
2.13	28:46	25	6:42	164 160-170	1098	176 172-178	1/0
2.19	29:12	25	6:48	173 169-174	1176	174 172-176	0/0
2.25	29:36	24	6:23	170 169-172	1085	175 174-176	1/0
2.31	32:47	3:11	50:58	140 111-178	7135	176 170-184	0/1
2.38	33:15	28	7:35	124 111-142	941	181 178-184	1/0
2.44	33:38	23	6:07	155 146-161	949	178 176-180	0/0
2.50	34:01	23	6:03	163 162-165	985	178 174-180	0/0
2.56	34:26	25	6:37	165 164-166	1091	177 176-178	0/1
2.63	34:51	25	6:42	164 163-164	1097	177 174-178	1/0
2.69	35:15	25	6:33	166 164-168	1086	175 174-178	0/0
2.75	35:39	24	6:26	169 165-173	1087	175 174-176	0/0
2.81	38:51	3:12	51:09	144 107-178	7365	165 132-182	0/1
2.88	39:18	27	7:11	125 116-140	898	182 182-184	0/0
2.94	39:40	22	5:47	152 143-157	878	180 178-180	1/0
3.00	40:02	22	5:51	161 157-167	941	179 178-180	0/1
3.06	40:25	24	6:17	173 168-179	1088	179 178-180	1/1
3.13	40:49	24	6:29	178 177-179	1154	178 178-178	0/0
3.19	41:13	23	6:14	178 178-179	1111	177 176-178	1/0
3.25	41:37	24	6:25	177 175-179	1134	175 174-178	0/1
3.31	42:00	23	6:07	178 176-183	1089	177 176-178	1/1
3.38	44:12	2:12	35:08	150 120-183	5269	166 100-204	0/1
3.44	45:41	1:29	23:51	133 118-148	3171	130 96-200	1/1
3.50	46:56	1:15	19:53	115 114-118	2287	134 96-222	0/0
3.56	47:50	55	14:32	126 116-139	1832	168 94-222	1/1
3.63	59:24	11:34 +10:40	3:05:00	122 105-139	22569	115 94-166	0/0
3.69	1:00:26	1:02	16:32	135 122-142	2232	165 164-168	0/1
3.75	1:01:00	34	9:07	151 145-154	1378	167 166-168	1/0
3.81	1:01:34	34	9:00	158 153-163	1423	166 164-168	0/1
3.88	1:02:06	32	8:38	163 162-165	1408	165 164-168	1/0
3.94	1:02:40	34	8:59	163 160-165	1464	168 166-170	0/1
4.00	1:03:13	33	8:50	164 162-166	1450	167 166-168	1/0
4.06	1:03:44	31	8:22	167 166-167	1396	165 164-166	0/1
4.11	1:04:06	22	7:58	168 167-170	1338	168 166-168	2/0

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 2m, Flat prediction 45:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (222 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	176	4	25:18	11:07
Walk	7.2	102	0.1	5:56	45:08
Still	16.9	-	-	13:59	-
Pause	22.7	-	-	18:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	55.90%	More
800m	2:56	5:55	60.33%	More
1km	5:14	8:26	44.28%	More
Mile	8:52	8:52	44.92%	More
5k	40:10	12:56	33.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.95
5km	33:32	10:48	40.35
5M	55:47	11:09	39.38
10km	1:10:24	11:20	38.92
10M	1:57:07	11:43	38.61
Half	2:36:22	11:56	37.95
20M	4:05:54	12:18	38.24
Mara	5:28:16	12:32	38.19

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