Mon 6th Jan 2020 at 7:00pm by DomStevens

Run > General

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Time
23:07
Miles
2.26
Min/mi
10:14
Pacing
93.8%
WAVA
42.46
Stride(cm)
94
Cals
318
Cadence
167
BPM
159
%MHR
80.1
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 156/178bpm 141cal 5.78/6.3mph
2) 1m - 9:58(9:58/m) 164/172bpm 140cal 6.02/6.32mph
3) 0.26m - 2:46(10:45/m) 164/167bpm 37cal 5.59/6.2mph

10:23 9:58 2:46

Pin Map

0mi in 0

Pace

25%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	130 104-147	1444	167 164-170
0.13	1:19	38	10:03	155 146-162	1558	167 166-170
0.19	1:57	37	9:58	152 150-155	1516	166 164-168
0.25	2:34	38	10:03	153 151-155	1537	166 164-168
0.31	3:12	38	10:02	154 151-156	1545	166 166-166
0.38	3:48	36	9:35	156 153-159	1496	168 166-170
0.44	4:24	36	9:40	157 155-158	1518	169 168-172
0.50	5:05	41	10:58	157 155-159	1723	167 166-168
0.56	5:44	39	10:21	160 159-161	1657	168 166-170
0.63	6:20	36	9:30	159 157-161	1511	168 166-170
0.69	6:57	38	10:00	161 160-162	1611	170 168-172
0.75	7:39	42	11:06	159 158-159	1764	167 166-168
0.81	8:20	41	10:50	156 154-158	1690	166 166-168
0.88	9:02	42	11:16	165 155-175	1859	167 166-168
0.94	9:44	42	11:19	167 161-178	1890	166 162-168
1.00	10:22	38	10:06	163 157-167	1645	166 164-168
1.06	11:02	40	10:34	168 166-169	1774	169 168-170
1.13	11:39	37	9:54	170 167-172	1683	169 166-170
1.19	12:19	40	10:45	167 163-170	1796	168 166-170
1.25	12:56	37	9:46	169 167-170	1650	169 168-170
1.31	13:30	34	9:02	166 165-167	1499	167 166-168
1.38	14:06	37	9:46	168 166-169	1640	168 166-170
1.44	14:41	35	9:19	166 164-168	1546	167 166-168
1.50	15:18	37	9:54	166 165-166	1644	167 166-168
1.56	15:55	37	9:54	166 165-168	1645	168 166-168
1.63	16:33	37	9:54	161 155-165	1595	165 162-168
1.69	17:10	37	9:55	150 146-152	1487	167 166-168
1.75	17:46	36	9:37	164 154-169	1576	166 166-168
1.81	18:22	36	9:34	166 165-167	1587	166 166-168
1.88	19:03	41	10:53	164 160-166	1785	164 154-168
1.94	19:40	38	10:04	158 153-160	1589	167 166-168
2.00	20:20	39	10:32	160 159-162	1685	167 166-170
2.06	20:55	35	9:22	164 160-166	1537	167 166-168
2.13	21:35	40	10:39	165 163-166	1757	165 164-168
2.19	22:19	44	11:42	164 161-167	1920	164 162-166
2.25	23:01	42	11:17	163 159-166	1840	166 166-166

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.3	23:06	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.50%	More
800m	4:46	9:36	37.83%	More
1km	5:59	9:38	39.39%	More
Mile	9:53	9:53	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.97
5km	33:26	10:46	41.08
5M	58:04	11:37	38.42
10km	1:14:43	12:01	37.25
10M	2:09:46	12:59	35.40
Half	2:57:30	13:33	33.96
20M	4:49:58	14:30	32.94
Mara	6:36:38	15:08	32.11

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