Mon 6th Jan 2020 at 6:00pm by Cheeky Chappy

Run > General

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Time
40:58
Miles
5.40
Min/mi
7:35
Pacing
94.7%
WAVA
63.90
Stride(cm)
123
Cals
669
Cadence
173
BPM
148
%MHR
90.2
B/mi
1123
Surface
Road

Notes & Comments

Easy start to VLM20 campaign.
Left calf OK for now...

Split Summary
===
1) 1m - 7:34(7:34/m) 138/160bpm 114cal 7.93/9.31mph
2) 1m - 7:34(7:34/m) 152/156bpm 129cal 7.93/8.29mph
3) 1m - 7:36(7:36/m) 152/159bpm 128cal 7.9/8.85mph
4) 1m - 7:43(7:43/m) 156/168bpm 133cal 7.78/8.16mph
5) 1m - 7:36(7:36/m) 151/156bpm 125cal 7.9/8.66mph
6) 0.4m - 2:56(7:20/m) 143/152bpm 40cal 8.17/8.6mph

7:34 7:34 7:36 7:43 7:36 2:56

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	122 80-140	954	173 168-178
0.50	3:49	1:52	7:27	135 124-145	1007	175 170-178
0.75	5:39	1:50	7:18	144 131-160	1052	174 166-176
1.00	7:34	1:55	7:40	151 145-157	1157	175 172-178
1.25	9:26	1:52	7:28	151 149-153	1129	174 170-176
1.50	11:22	1:56	7:45	152 150-154	1178	172 164-176
1.75	13:17	1:55	7:41	152 149-156	1169	172 168-174
2.00	15:08	1:50	7:22	151 148-155	1111	173 170-176
2.25	16:57	1:49	7:16	152 150-155	1104	172 168-176
2.50	18:52	1:55	7:40	155 153-159	1188	171 162-176
2.75	20:45	1:53	7:32	149 141-156	1123	173 170-176
3.00	22:44	1:59	7:55	153 148-155	1212	172 170-174
3.25	24:37	1:53	7:32	156 150-167	1175	173 170-176
3.50	26:34	1:58	7:52	157 155-162	1234	173 168-176
3.75	28:27	1:53	7:31	156 150-159	1174	173 170-178
4.00	30:26	1:58	7:54	154 145-159	1216	173 170-176
4.25	32:19	1:53	7:34	151 147-155	1142	173 170-180
4.50	34:16	1:57	7:47	153 151-155	1191	174 172-178
4.75	36:06	1:50	7:22	149 142-155	1097	173 170-178
5.00	38:02	1:56	7:43	150 146-152	1158	173 170-178
5.25	39:54	1:52	7:28	141 135-149	1054	174 170-180
5.40	40:58	1:04	7:10	147 144-150	1054	174 172-176

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.4	40:58	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.09%	More
800m	3:38	7:18	54.28%	More
1km	4:35	7:22	56.06%	More
Mile	7:27	7:27	58.50%	More
5k	23:28	7:33	63.25%	More
5 miles	37:52	7:34	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:41	7:18	65.45
5M	37:44	7:33	64.11
10km	47:36	7:40	63.49
10M	1:19:12	7:55	63.10
Half	1:45:45	8:04	62.05
20M	2:46:18	8:19	62.53
Mara	3:42:00	8:28	62.46

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