Mon 6th Jan 2020 at 4:00pm by Shortcut Cam

Run > Recovery Run

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Time
51:23
Miles
5.81
Min/mi
8:51
Pacing
85%
WAVA
53.54
Stride(cm)
103
Cals
602
Cadence
177
BPM
127
%MHR
75.3
B/mi
1126
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

QA Cmtry
===
1) 0.62m - 5:41(9:08/m) 125/134bpm 69cal 6.57/6.95mph
2) 0.62m - 5:20(8:35/m) 127/136bpm 68cal 6.99/7.7mph
3) 0.62m - 5:24(8:41/m) 130/135bpm 70cal 6.91/7.26mph
4) 0.62m - 5:49(9:22/m) 134/140bpm 78cal 6.4/6.97mph
5) 0.62m - 5:35(8:59/m) 125/136bpm 63cal 6.68/7.22mph
6) 0.62m - 5:27(8:47/m) 125/132bpm 59cal 6.84/7.22mph
7) 0.62m - 5:33(8:56/m) 130/146bpm 64cal 6.72/7.56mph
8) 0.62m - 5:16(8:29/m) 128/134bpm 59cal 7.07/7.47mph
9) 0.62m - 5:23(8:40/m) 125/135bpm 53cal 6.93/7.12mph
10) 0.22m - 1:55(8:41/m) 126/128bpm 19cal 6.91/7.28mph

5:41 5:20 5:24 5:49 5:35 5:27 5:33 5:16 5:23 1:55

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	118 83-134	1085	183 178-192	9/2
0.50	4:34	2:16	9:04	126 121-130	1143	183 180-188	3/2
0.75	6:50	2:16	9:06	127 122-131	1155	181 172-186	4/3
1.00	9:30	2:39 +34	10:38	124 112-131	1318	180 142-190	4/4
1.25	11:38	2:08	8:33	129 123-135	1104	180 178-182	3/5
1.50	13:44	2:06	8:23	129 125-133	1082	179 176-184	2/5
1.75	15:56	2:12	8:46	131 128-134	1149	178 176-180	4/1
2.00	18:10	2:15	8:58	130 127-134	1167	177 174-180	7/3
2.25	20:33	2:23	9:33	134 129-138	1279	174 154-176	13/0
2.50	22:55	2:22	9:27	136 131-140	1285	175 170-178	12/1
2.75	25:10	2:15	9:00	125 115-133	1125	174 172-178	3/13
3.00	27:24	2:14	8:54	119 114-129	1060	175 172-180	1/11
3.25	29:40	2:16	9:05	130 124-136	1180	176 172-178	6/4
3.50	31:47	2:07	8:27	122 120-129	1032	176 174-178	1/9
3.75	34:05	2:19	9:15	129 124-138	1193	175 130-180	10/3
4.00	36:15	2:09	8:37	134 118-145	1156	175 170-186	5/11
4.25	38:31	2:16	9:05	124 117-131	1126	176 166-184	4/9
4.50	40:34	2:03	8:12	129 124-134	1057	178 176-178	5/7
4.75	42:43	2:09	8:35	127 123-129	1089	176 168-178	3/6
5.00	44:55	2:13	8:50	129 123-134	1140	176 174-178	4/4
5.25	47:04	2:09	8:36	127 122-131	1093	176 174-178	3/5
5.50	49:53	2:49 +38	11:15	124 110-135	1396	177 168-182	6/4
5.75	52:02	2:09	8:35	125 123-130	1073	176 172-178	1/6
5.81	52:34	32	8:34	126 124-127	1080	175 174-176	1/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 41m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	9:22
12 5.1%	9:33
See your biggest climbs

Cadence

177 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	5.8	51:48	9:02
Walk	0.3	142	0	8	19:59
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.81%	More
800m	4:08	8:19	46.51%	More
1km	5:12	8:22	48.16%	More
Mile	8:33	8:33	49.86%	More
5k	27:26	8:50	52.84%	More
5 miles	44:44	8:57	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	25:19	8:09	57.25
5M	43:21	8:40	54.43
10km	55:26	8:55	53.15
10M	1:34:58	9:30	51.27
Half	2:08:53	9:50	49.60
20M	3:28:00	10:24	48.70
Mara	4:42:18	10:46	47.84

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