Mon 6th Jan 2020 at 3:00pm by JohnRMurdoch

Run > General

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Time
33:40
Miles
3.21
Min/mi
10:29
Pacing
72%
WAVA
47.89
Stride(cm)
92
Cals
326
Cadence
167
BPM
141
%MHR
82.5
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 135/151bpm 53cal 6.64/8.37mph
2) 0.62m - 7:16(11:42/m) 137/153bpm 68cal 5.13/8.75mph
3) 0.62m - 6:17(10:06/m) 151/160bpm 68cal 5.94/8.1mph
4) 0.62m - 7:06(11:25/m) 143/157bpm 67cal 5.25/8.37mph
5) 0.62m - 6:34(10:34/m) 145/161bpm 61cal 5.68/9.38mph
6) 0.1m - 50(8:16/m) 159/165bpm 9cal 7.26/7.99mph

5:37 7:16 6:17 7:06 6:34 50

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	127 94-151	1115	182 172-192
0.25	2:27	1:21	10:46	137 129-144	1474	175 116-196
0.38	3:35	1:08	9:05	137 131-141	1245	186 180-190
0.50	4:40	1:05	8:43	138 134-140	1204	180 176-184
0.63	5:38	58	7:44	138 135-140	1067	182 176-192
0.75	7:07	1:29	11:49	137 123-143	1619	155 126-184
0.88	8:12	1:05	8:43	143 136-152	1245	183 180-186
1.00	9:42	1:29	11:56	142 134-147	1693	161 120-192
1.13	11:57	2:15 +5	18:00	126 113-138	2269	130 120-192
1.25	13:01	1:04	8:33	148 135-153	1267	184 178-190
1.38	13:59	58	7:48	156 154-157	1216	184 182-186
1.50	15:08	1:09 +3	9:12	157 154-159	1443	173 116-188
1.63	16:20	1:12	9:32	153 149-156	1459	171 124-184
1.75	17:47	1:27	11:39	150 141-155	1748	165 134-184
1.88	19:24	1:37	12:58	139 134-145	1803	152 120-188
2.00	20:43	1:18	10:25	150 136-155	1562	172 120-188
2.13	22:22	1:39	13:15	134 122-148	1775	153 126-188
2.25	23:30	1:08	9:05	147 144-150	1334	176 172-180
2.38	24:51	1:21	10:44	151 143-156	1621	168 130-182
2.50	26:25	1:35	12:39	139 132-145	1758	148 116-188
2.63	27:47	1:21	10:50	151 144-155	1636	174 120-188
2.75	28:58	1:12	9:34	150 147-154	1434	170 122-188
2.88	30:59	2:00	16:02	132 116-151	2117	134 128-184
3.00	31:58	59	7:55	142 122-156	1124	184 178-188
3.13	33:05	1:07	8:59	157 151-160	1410	181 136-188
3.21	33:48	43	8:31	161 155-165	1371	187 182-194

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	182	2.5	22:40	8:56
Walk	32.9	128	0.7	11:08	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.66%	More
800m	4:17	8:37	48.31%	More
1km	5:34	8:57	48.50%	More
Mile	9:42	9:42	47.24%	More
5k	32:47	10:33	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.81
5km	32:31	10:28	47.98
5M	53:51	10:46	47.32
10km	1:07:48	10:55	46.99
10M	1:52:17	11:14	46.98
Half	2:29:29	11:25	46.37
20M	3:54:06	11:42	46.92
Mara	5:11:41	11:54	46.99

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