Mon 6th Jan 2020 at 1:00pm by Jimmy

Bike > General

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Time
15:15
Miles
2.58
Mph
10.2
Cals
183
BPM
131
%MHR
76.9
B/mi
777
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 15:15(5:54/m) 131/155bpm 183cal 10.17/19.43mph

15:15

Pace

31%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.26	106 106-107	620
0.25	1:42	58	7.74	107 105-109	829
0.38	2:18	36	12.62	125 106-139	594
0.50	2:48	30	15.04	128 126-130	511
0.63	3:25	37	12.04	116 109-125	578
0.75	4:20	55	8.14	140 114-153	1033
0.88	5:08	48	9.46	132 120-139	838
1.00	5:42	34	13.24	143 128-148	648
1.13	6:17	36	12.64	144 140-150	684
1.25	6:46	29	15.76	140 136-143	533
1.38	7:18	32	14.09	140 133-148	596
1.50	7:50	32	14.17	144 142-146	610
1.63	8:21	31	14.40	141 136-147	587
1.75	9:15	54	8.37	142 127-148	1017
1.88	10:10	56	8.07	143 130-155	1063
2.00	11:07	57	7.89	143 138-150	1087
2.13	11:58	51	8.82	143 134-149	973
2.25	12:42	43	10.39	141 124-149	814
2.38	13:30	48	9.34	122 113-132	784
2.50	14:11	41	10.99	121 117-124	661
2.58	15:15	1:04	4.71	112 107-117	1428

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:59	3:59	More
1km	2:34	4:09	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:07	6:25
20km	1:20:43	6:30
15 miles	1:38:32	6:34
20 miles	2:13:40	6:41
40km	2:48:18	6:46
25 miles	2:49:21	6:46
42km	2:57:14	6:47
50 miles	5:53:04	7:04
56 miles	6:38:08	7:07
100 miles	12:16:08	7:22
112 miles	13:50:05	7:25

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