Mon 6th Jan 2020 at 1:00pm by samson

Run > General

Follow User
0 👍

Time
31:00
Miles
3.66
Min/mi
8:28
Pacing
39.9%
WAVA
54.93
Stride(cm)
113
Cals
445
Cadence
169
BPM
143
%MHR
69.8
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/146bpm 110cal 6.99/7.28mph
2) 1m - 8:28(8:28/m) 143/155bpm 120cal 7.09/9.14mph
3) 1m - 8:24(8:24/m) 150/167bpm 125cal 7.14/7.81mph
4) 0.66m - 5:34(8:26/m) 157/164bpm 90cal 7.12/7.26mph

8:35 8:28 8:24 5:34

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	118 99-136	1072	164 124-172
0.25	2:14	1:06	8:46	131 128-133	1148	165 164-166
0.38	3:18	1:04	8:32	131 130-134	1117	166 164-170
0.50	4:22	1:04	8:30	133 131-134	1130	168 164-174
0.63	5:25	1:04	8:29	132 128-135	1121	165 162-168
0.75	6:29	1:04	8:30	135 132-138	1146	165 162-168
0.88	7:31	1:02	8:16	139 135-142	1148	168 164-174
1.00	8:35	1:04	8:34	142 140-146	1216	167 166-170
1.13	9:40	1:04	8:36	138 137-141	1186	167 164-170
1.25	10:40	1:01	8:05	141 137-150	1139	174 164-184
1.38	11:42	1:02	8:18	151 146-155	1254	168 166-172
1.50	12:52	1:10	9:17	139 134-147	1289	165 158-168
1.63	13:55	1:03	8:28	138 134-142	1168	168 164-170
1.75	14:58	1:03	8:22	144 141-148	1204	170 168-174
1.88	15:59	1:01	8:07	148 146-150	1202	169 166-174
2.00	17:03	1:04	8:30	146 144-148	1242	168 166-170
2.13	20:41	3:38 +2:41	29:07	132 104-145	3844	168 120-174
2.25	21:45	1:04	8:33	143 138-145	1223	171 168-176
2.38	22:47	1:02	8:12	149 147-150	1222	169 166-176
2.50	23:51	1:04	8:35	150 148-151	1287	170 168-176
2.63	24:55	1:04	8:31	153 150-155	1304	173 170-174
2.75	25:57	1:02	8:15	156 153-157	1286	173 170-176
2.88	27:04	1:07	8:54	158 155-165	1406	171 166-176
3.00	28:08	1:04	8:31	156 154-161	1329	171 168-172
3.13	29:11	1:03	8:26	155 153-160	1308	171 168-176
3.25	30:15	1:04	8:30	160 156-164	1359	170 168-174
3.38	31:18	1:03	8:24	158 154-163	1326	169 168-172
3.50	32:21	1:04	8:31	156 155-158	1328	171 168-172
3.63	33:24	1:02	8:19	156 149-160	1296	173 172-176
3.66	33:42	18	8:38	160 158-161	1380	173 172-174

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	169	3.7	30:59	9:12
Walk	0.1	122	0	2	8:18
Pause	7.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.21%	More
800m	4:05	8:13	46.64%	More
1km	5:08	8:15	48.41%	More
Mile	8:22	8:22	50.49%	More
5k	28:52	9:18	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	25:53	8:20	55.56
5M	43:42	8:44	53.55
10km	55:29	8:56	52.66
10M	1:33:39	9:22	51.55
Half	2:06:03	9:37	50.28
20M	3:20:46	10:02	50.02
Mara	4:30:12	10:19	49.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry