Mon 6th Jan 2020 at 11:00am by Metro_Nome

Run > General

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Time
40:30
Miles
4.01
Min/mi
10:06
Pacing
90%
WAVA
47.31
Stride(cm)
84
Cals
440
Cadence
189
BPM
160
%MHR
93.5
B/mi
1616
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 147/158bpm 102cal 5.89/6.93mph
2) 1m - 9:40(9:40/m) 158/166bpm 104cal 6.21/6.49mph
3) 1m - 10:00(10:00/m) 164/174bpm 111cal 6/6.32mph
4) 1m - 10:35(10:35/m) 171/184bpm 123cal 5.67/6.35mph
5) 0.01m - 3(7:19/m) 170/170bpm 8.2/6.24mph

10:12 9:40 10:00 10:35 3

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	133 104-150	1340	189 118-196	1/1
0.25	2:44	1:29 +12	11:49	141 137-145	1667	185 118-192	0/1
0.38	3:59	1:14	9:55	145 143-147	1439	191 190-192	1/1
0.50	5:17	1:18	10:24	145 143-147	1507	189 188-194	1/1
0.63	6:37	1:20	10:44	150 144-153	1610	188 182-192	3/0
0.75	7:55	1:18	10:21	154 151-157	1594	189 186-190	2/0
0.88	9:09	1:14	9:53	153 150-157	1511	189 186-194	1/1
1.00	10:24	1:15	9:58	157 155-158	1566	190 186-192	1/1
1.13	11:36	1:13	9:42	157 154-162	1522	190 188-192	0/1
1.25	12:46	1:09	9:14	157 156-159	1451	190 188-192	0/2
1.38	13:59	1:14	9:50	157 155-162	1543	190 188-192	0/5
1.50	15:14	1:14	9:55	159 157-161	1578	190 188-192	2/1
1.63	16:28	1:14	9:56	160 156-165	1588	190 188-192	0/2
1.75	17:39	1:11	9:28	155 153-162	1468	190 188-192	0/6
1.88	18:54	1:15	9:56	160 157-162	1591	191 188-194	1/0
2.00	20:05	1:11	9:26	164 162-166	1548	191 188-194	1/3
2.13	21:17	1:13	9:40	162 159-167	1567	190 186-192	1/2
2.25	22:30	1:12	9:39	164 160-174	1583	191 186-194	2/1
2.38	23:43	1:13	9:44	163 160-167	1586	191 188-192	1/2
2.50	24:57	1:15	9:57	164 160-166	1631	191 190-192	2/2
2.63	26:11	1:14	9:54	164 160-166	1625	190 188-192	1/1
2.75	27:28	1:16	10:10	163 160-166	1658	190 184-194	2/1
2.88	28:46	1:18	10:24	167 163-170	1738	190 188-194	1/3
3.00	30:04	1:19	10:30	167 165-169	1754	189 186-192	2/2
3.13	31:19	1:15	10:00	166 162-172	1659	190 188-192	2/0
3.25	32:36	1:16	10:09	167 163-170	1696	190 186-192	1/1
3.38	33:58	1:23	11:01	168 165-171	1852	188 186-190	6/1
3.50	35:40	1:42	13:34	174 168-184	2360	174 118-192	8/0
3.63	36:56	1:16	10:09	176 170-180	1787	192 188-194	4/1
3.75	38:14	1:18	10:27	171 165-178	1786	191 188-194	0/2
3.88	39:28	1:14	9:50	171 166-177	1680	192 190-194	1/0
4.00	40:40	1:12	9:33	172 169-177	1642	192 190-194	1/2
4.01	40:43	3	7:58	170 170-170	1354	194 194-194	0/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 40:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	10:25
See your biggest climbs

Cadence

189 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	190	4	39:57	10:03
Walk	1.7	118	0	42	26:30
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.80%	More
800m	4:45	9:34	39.69%	More
1km	5:59	9:37	41.24%	More
Mile	9:40	9:40	43.77%	More
5k	30:56	9:57	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.53
5km	30:54	9:57	47.88
5M	51:10	10:14	46.98
10km	1:04:26	10:22	46.63
10M	1:46:41	10:40	46.31
Half	2:22:03	10:51	45.38
20M	3:42:26	11:07	45.56
Mara	4:56:09	11:18	45.32

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