Mon 6th Jan 2020 at 12:00pm by bodis64

Cross > General

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Time
56:12
Miles
2.37
Min/mi
23:43
Cals
253
Cadence
122
BPM
101
%MHR
54.5
B/mi
2390
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 99/126bpm 64cal 59/78rpm 4.89/6.72kmph
2) 1km - 15:05(15:05/km) 96/130bpm 67cal 61/91rpm 3.98/11.46kmph
3) 1km - 13:44(13:44/km) 94/132bpm 56cal 59/116rpm 4.37/8.16kmph
4) 0.81km - 15:07(18:42/km) 98/126bpm 66cal 58/100rpm 3.21/15.32kmph

12:16 15:05 13:44 15:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:32	104 101-108	2343	119 90-156
0.25	5:38	2:49	22:36	97 94-100	2192	118 116-120
0.38	7:59	2:21	18:48	98 90-114	1842	117 116-124
0.50	10:14	2:15	17:57	108 91-126	1938	124 120-130
0.63	12:19	2:05	16:41	94 92-95	1568	124 122-126
0.75	14:23	2:04	16:33	95 93-96	1572	128 118-136
0.88	17:01	2:38	21:00	105 91-130	2206	145 116-176
1.00	21:04	4:03	32:26	108 84-129	3503	124 100-166
1.13	24:54	3:50	30:39	98 85-117	3003	111 96-118
1.25	27:24	2:30	19:58	83 76-87	1657	118 116-122
1.38	29:56	2:32	20:19	90 83-96	1829	117 116-122
1.50	32:11	2:15	17:59	89 83-97	1600	122 116-132
1.63	35:21	3:10	25:18	110 87-131	2783	121 84-232
1.75	38:44	3:24	27:11	99 83-122	2690	114 84-120
1.88	41:16	2:32	20:13	90 86-96	1819	116 110-128
2.00	44:01	2:45	21:58	106 84-126	2329	138 94-200
2.13	47:58	3:57	31:38	99 80-119	3131	114 86-150
2.25	52:12	4:14	33:54	99 93-107	3355	111 90-120
2.37	56:13	4:01	34:28	95 90-99	3275	116 110-124

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:27	17:00	More
1km	11:04	17:49	More
Mile	20:58	20:58	More

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