Mon 6th Jan 2020 at 8:00am by Stevewjj

Run > General

Amazing

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Time
36:41
Miles
3.31
Min/mi
11:05
Pacing
50.4%
WAVA
42.89
Stride(cm)
79
Cals
391
Cadence
183
BPM
165
%MHR
96.5
B/mi
1828
Asc(m)
66
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 161/171bpm 67cal 8.9/10.25kmph
2) 1km - 7:12(7:12/km) 166/171bpm 77cal 8.33/9kmph
3) 1km - 6:37(6:37/km) 162/170bpm 67cal 9.08/10.08kmph
4) 1km - 7:06(7:06/km) 169/176bpm 78cal 8.46/9.04kmph
5) 1km - 6:50(6:50/km) 172/185bpm 77cal 8.78/10.18kmph
6) 0.33km - 2:12(6:42/km) 175/179bpm 25cal 8.95/8.97kmph

6:44 7:12 6:37 7:06 6:50 2:12

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	150 119-171	1573	181 176-238	1/0
0.25	2:43	1:25	11:18	162 158-164	1831	177 170-178	1/2
0.38	4:04	1:20	10:44	165 162-168	1770	178 176-178	2/3
0.50	5:25	1:21	10:51	163 159-165	1769	180 178-186	1/2
0.63	6:46	1:21	10:50	165 162-168	1788	184 182-188	1/2
0.75	8:12	1:25	11:21	168 164-171	1907	182 180-184	3/1
0.88	9:34	1:23	11:02	168 167-169	1853	182 180-186	1/2
1.00	11:00	1:25	11:24	167 164-169	1903	180 176-184	1/3
1.13	12:24	1:24	11:14	169 166-171	1900	180 176-184	1/9
1.25	15:33	3:08 +1:35	25:07	160 149-169	4020	175 120-182	5/1
1.38	16:57	1:25	11:19	165 158-170	1867	185 182-188	5/3
1.50	18:18	1:21	10:48	166 165-169	1793	185 184-192	2/3
1.63	19:35	1:17	10:16	166 164-167	1704	183 182-186	5/5
1.75	23:06	3:31 +2:23	28:05	149 127-165	4185	184 178-188	2/7
1.88	24:38	1:32	12:14	164 162-168	2007	186 182-188	2/1
2.00	26:03	1:25	11:22	167 165-170	1899	186 184-190	1/2
2.13	27:32	1:29	11:51	168 165-172	1992	185 178-188	3/1
2.25	28:56	1:24	11:15	172 169-175	1934	187 186-190	4/0
2.38	30:21	1:24	11:15	170 168-171	1913	186 184-188	3/1
2.50	31:47	1:26	11:28	170 168-172	1949	186 184-188	2/2
2.63	33:13	1:26	11:29	169 168-172	1940	186 184-188	2/0
2.75	34:32	1:19	10:35	170 169-171	1800	186 184-190	2/1
2.88	35:49	1:17	10:14	172 165-177	1759	187 186-188	3/1
3.00	37:09	1:20	10:42	177 174-180	1895	186 184-190	2/1
3.13	38:38	1:29	11:49	177 172-185	2092	185 180-188	5/1
3.25	39:59	1:21	10:49	174 171-177	1883	186 184-188	1/1
3.31	40:38	39	10:41	176 174-178	1879	186 184-188	0/1

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 20m, Flat prediction 36:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	183	3.3	36:36	12:15
Walk	0.1	120	0	3	48:28
Still	0.0	-	-	1	-
Pause	8.9	-	-	3:58	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.62%	More
800m	5:21	10:46	36.55%	More
1km	6:43	10:49	37.91%	More
Mile	10:59	10:59	39.40%	More
5k	38:25	12:22	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.94
5km	34:18	11:02	42.93
5M	56:48	11:22	42.23
10km	1:11:31	11:31	41.90
10M	1:58:26	11:51	41.83
Half	2:37:40	12:02	41.25
20M	4:06:55	12:21	41.74
Mara	5:28:44	12:33	41.81

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