Sun 5th Jan 2020 at 10:00am by slimboy

Run > General

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Time
1:58
Miles
0.20
Min/mi
9:50
WAVA
34.66
Stride(cm)
100
Cals
16
Cadence
163
BPM
120
%MHR
70.3
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:58(9:51/m) 122/136bpm 16cal 6.09/6.93mph

1:58

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	102 91-119	917	160 116-168
0.13	1:14	41	10:50	130 120-136	1408	165 158-170
0.19	1:50	36	9:34	133 132-135	1273	166 164-170
0.20	1:58	8	11:14	129 129-129	1450	158 158-158

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.2	1:58	9:53
Walk	0.0	116	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.92
5km	36:01	11:36	42.95
5M	59:38	11:56	42.35
10km	1:15:05	12:05	42.05
10M	2:04:21	12:26	42.03
Half	2:45:33	12:38	41.48
20M	4:19:15	12:58	41.97
Mara	5:45:10	13:10	42.04

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