Sat 4th Jan 2020 at 8:00am by wizlyn

Run > General

Follow User
0 👍

Time
42:02
Miles
5.42
Min/mi
7:45
Pacing
87.3%
WAVA
64.68
Stride(cm)
110
Cals
286
Cadence
188
BPM
127
%MHR
71.2
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 122/144bpm 59cal 7.34/7.64mph
2) 1m - 8:02(8:02/m) 127/140bpm 59cal 7.47/7.95mph
3) 1m - 7:31(7:31/m) 126/137bpm 49cal 7.99/8.52mph
4) 1m - 7:39(7:39/m) 129/137bpm 51cal 7.84/8.47mph
5) 1m - 7:30(7:30/m) 130/143bpm 49cal 8.01/8.37mph
6) 0.42m - 3:10(7:27/m) 130/136bpm 19cal 8.05/8.5mph

8:10 8:02 7:31 7:39 7:30 3:10

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	116 101-124	925	192 184-194
0.50	4:00	2:01	8:03	128 118-144	1030	191 186-194
0.75	6:08	2:08	8:31	121 113-131	1030	189 186-192
1.00	8:20	2:12 +10	8:49	123 114-130	1085	190 186-192
1.25	10:50	2:30 +32	9:59	121 111-128	1208	188 182-192
1.50	12:53	2:03	8:12	130 124-136	1065	190 188-192
1.75	14:59	2:06	8:24	125 121-130	1050	189 186-192
2.00	16:53	1:54	7:38	133 129-140	1015	190 188-192
2.25	18:44	1:51	7:24	130 126-137	962	186 180-190
2.50	20:42	1:58	7:51	128 125-133	1005	186 180-190
2.75	22:36	1:54	7:35	125 119-128	949	186 182-188
3.00	24:24	1:48	7:12	119 115-124	857	185 182-188
3.25	26:19	1:54	7:38	127 121-132	969	187 186-190
3.50	28:15	1:57	7:47	130 126-133	1011	189 186-192
3.75	30:11	1:55	7:42	130 125-135	1001	190 188-192
4.00	32:03	1:53	7:31	129 123-136	969	187 184-192
4.25	33:52	1:49	7:15	120 115-127	870	187 182-190
4.50	35:47	1:55	7:40	132 121-143	1012	191 186-192
4.75	37:45	1:58	7:51	132 127-136	1036	189 186-190
5.00	39:33	1:48	7:12	134 129-143	965	188 184-190
5.25	41:25	1:52	7:26	130 125-135	967	188 184-192
5.42	42:43	1:18	7:30	130 126-135	975	187 186-188

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	5.4	42:01	7:53
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.31%	More
800m	3:38	7:18	54.45%	More
1km	4:35	7:23	56.11%	More
Mile	7:29	7:29	58.57%	More
5k	23:26	7:32	65.40%	More
5 miles	39:18	7:52	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.64
5km	23:18	7:30	65.76
5M	38:35	7:43	64.78
10km	48:35	7:49	64.39
10M	1:20:27	8:03	63.90
Half	1:47:07	8:11	62.59
20M	2:47:45	8:23	62.70
Mara	3:43:20	8:31	62.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry