Sun 5th Jan 2020 at 6:00pm by Fairs

Walk > General

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Time
42:49
Miles
2.10
Min/mi
20:23
Cals
227
BPM
92
%MHR
49.9
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 88/99bpm 107cal 51/78rpm 2.92/0mph
2) 1m - 19:46(19:46/m) 97/108bpm 109cal 53/75rpm 3.04/0mph
3) 0.1m - 2:32(25:15/m) 90/95bpm 11cal 47/67rpm 2.38/0mph

20:31 19:46 2:32

Pace

18%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:22	1:22	21:44	80 74-85	1739
0.13	2:34	1:13	19:27	81 73-86	1575
0.19	3:55	1:20	21:25	84 80-88	1799
0.25	5:17	1:23	22:01	85 78-90	1872
0.31	6:46	1:29	23:38	87 83-90	2056
0.38	8:02	1:16	20:16	87 82-90	1763
0.44	9:15	1:13	19:33	88 83-93	1721
0.50	10:28	1:12	19:18	90 86-93	1737
0.56	11:39	1:11	19:01	89 86-91	1692
0.63	12:55	1:16	20:20	87 84-93	1769
0.69	14:15	1:20	21:13	89 85-95	1888
0.75	15:31	1:16	20:19	91 86-95	1849
0.81	16:51	1:20	21:26	92 89-97	1972
0.88	18:11	1:20	21:20	92 87-99	1963
0.94	19:25	1:14	19:45	94 90-98	1856
1.00	20:44	1:18	20:51	93 83-99	1939
1.06	22:03	1:19	21:07	96 91-100	2027
1.13	23:31	1:28	23:26	96 93-99	2249
1.19	24:42	1:12	19:07	98 95-103	1874
1.25	26:00	1:18	20:46	100 97-103	2076
1.31	27:12	1:12	19:13	99 94-104	1902
1.38	28:24	1:12	19:08	99 96-102	1894
1.44	29:37	1:13	19:26	102 98-106	1983
1.50	30:50	1:13	19:28	99 94-105	1927
1.56	32:00	1:10	18:45	103 98-107	1931
1.63	33:11	1:11	18:50	104 93-108	1960
1.69	34:22	1:12	19:06	93 90-98	1776
1.75	35:32	1:10	18:40	95 90-100	1774
1.81	36:46	1:14	19:38	96 92-100	1884
1.88	37:59	1:13	19:25	94 90-98	1825
1.94	39:14	1:15	19:56	91 86-94	1814
2.00	40:31	1:17	20:38	89 84-92	1836
2.06	41:47	1:16	20:16	91 87-95	1844
2.09	42:50	1:03	38:14	88 85-90	3364

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:25	18:57	More
1km	11:49	19:01	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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