Sun 5th Jan 2020 at 3:00pm by Binks

Run > General

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Time
1:53:45
Miles
13.11
Min/mi
8:41
Pacing
71.6%
WAVA
52.23
Stride(cm)
104
Cals
1602
Cadence
178
BPM
156
%MHR
95.7
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 147/155bpm 133cal 6.82/8.25mph
2) 1m - 8:29(8:29/m) 161/170bpm 140cal 7.07/7.85mph
3) 1m - 9:29(9:29/m) 157/169bpm 151cal 6.33/7.99mph
4) 1m - 9:09(9:09/m) 160/166bpm 149cal 6.55/8.06mph
5) 1m - 8:14(8:14/m) 162/169bpm 135cal 7.28/8.66mph
6) 1m - 8:33(8:33/m) 157/167bpm 128cal 7.02/8.01mph
7) 1m - 8:32(8:32/m) 159/165bpm 134cal 7.03/8.62mph
8) 1m - 8:20(8:20/m) 158/167bpm 119cal 7.2/7.99mph
9) 1m - 8:49(8:49/m) 157/170bpm 121cal 6.81/7.66mph
10) 1m - 8:34(8:34/m) 157/172bpm 114cal 7/7.37mph
11) 1m - 8:46(8:46/m) 149/157bpm 78cal 6.85/7.66mph
12) 1m - 8:35(8:35/m) 152/162bpm 90cal 6.99/8.06mph
13) 1m - 8:33(8:33/m) 154/160bpm 101cal 7.02/7.97mph
14) 0.11m - 55(8:36/m) 152/155bpm 9cal 6.98/6.82mph

8:47 8:29 9:29 9:09 8:14 8:33 8:32 8:20 8:49 8:34 8:46 8:35 8:33 55

Pin Map

0mi in 0

Pace

23%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:37	144 125-152	1241	181 116-186
1.00	8:47	4:28	8:57	149 145-154	1333	181 176-186
1.50	13:14	4:27	8:55	157 148-170	1399	178 172-182
2.00	17:17	4:03	8:05	164 158-170	1326	179 174-182
2.50	21:38	4:22	8:43	157 148-168	1369	179 176-182
3.00	26:46	5:07	10:15	157 145-163	1608	174 164-178
3.50	31:26	4:40	9:21	160 155-165	1496	174 160-182
4.00	35:54	4:28	8:56	160 152-166	1429	174 162-188
4.50	40:03	4:09	8:18	163 158-168	1353	179 172-184
5.00	44:34	4:31 +25	9:01	161 147-168	1452	174 162-186
5.50	50:11	5:38 +1:08	11:15	153 133-163	1721	174 160-186
6.00	54:15	4:04	8:07	162 153-167	1315	181 176-188
6.50	58:27	4:13	8:25	158 154-162	1330	181 180-184
7.00	1:03:07	4:40 +20	9:20	160 152-164	1492	180 176-184
7.50	1:07:06	3:59	7:58	162 157-165	1290	180 176-184
8.00	1:13:06	6:00 +1:39	12:00	151 114-167	1812	177 92-186
8.50	1:17:34	4:28	8:55	157 146-170	1401	178 168-184
9.00	1:21:54	4:21	8:42	157 148-164	1365	176 134-184
9.50	1:26:57	5:03 +43	10:05	161 148-170	1625	179 168-184
10.00	1:31:12	4:15	8:29	153 145-159	1298	181 178-184
10.50	1:35:30	4:19	8:38	146 130-156	1260	181 178-186
11.00	1:39:57	4:26	8:53	151 147-156	1341	180 174-182
11.50	1:44:12	4:15	8:30	150 140-161	1274	181 178-184
12.00	1:48:33	4:21	8:42	154 147-161	1339	182 178-186
12.50	1:52:45	4:12	8:25	155 150-160	1303	182 178-188
13.00	1:57:05	4:21	8:41	153 148-157	1329	183 180-186
13.11	1:58:01	56	8:45	152 151-154	1330	181 178-184

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	13.1	1:53:32	8:59
Walk	0.4	105	0	27	23:48
Still	0.0	-	-	1	-
Pause	3.3	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.03%	More
800m	3:56	7:55	44.65%	More
1km	5:00	8:03	45.97%	More
Mile	8:13	8:13	48.12%	More
5k	26:40	8:35	50.39%	More
5 miles	43:54	8:47	49.66%	More
10k	55:42	8:58	48.84%	More
10 miles	1:30:17	9:02	49.74%	More
Half	1:57:58	9:00	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	70.16
5km	21:09	6:48	63.51
5M	36:53	7:23	59.11
10km	47:33	7:39	57.21
10M	1:22:54	8:17	54.17
Half	1:53:39	8:41	51.86
20M	3:06:19	9:19	50.12
Mara	4:15:26	9:45	48.75

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