Sun 5th Jan 2020 at 3:00pm by McGettingThere

Run > Easy

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Time
1:01:02
Miles
7.43
Min/mi
8:13
Pacing
41.5%
WAVA
57.85
Stride(cm)
110
Cals
742
Cadence
178
BPM
153
%MHR
85.9
B/mi
1257
Asc(m)
222
Hillscore
14
Surface
Road

Notes & Comments

Ankle was ok and this felt a fairly easy effort.

Split Summary
===
1) 1m - 8:25(8:25/m) 138/184bpm 93cal 7.12/8.41mph
2) 1m - 8:19(8:19/m) 161/186bpm 110cal 7.22/8.06mph
3) 1m - 8:09(8:09/m) 156/166bpm 103cal 7.36/7.76mph
4) 1m - 8:14(8:14/m) 151/164bpm 99cal 7.28/7.95mph
5) 1m - 8:03(8:03/m) 149/159bpm 90cal 7.46/8.08mph
6) 1m - 7:28(7:28/m) 153/158bpm 89cal 8.03/8.62mph
7) 1m - 8:49(8:49/m) 158/169bpm 111cal 6.8/8.56mph
8) 0.43m - 3:34(8:17/m) 163/181bpm 47cal 7.25/7.83mph

8:25 8:19 8:09 8:14 8:03 7:28 8:49 3:34

Pace

11%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	131 88-155	1230	180 120-188	15/5
0.50	4:44	2:23 +22	9:33	137 132-143	1309	174 164-184	0/24
0.75	6:44	1:59	7:57	137 135-139	1090	174 164-184	0/22
1.00	8:48	2:04	8:17	155 135-183	1284	180 162-186	8/20
1.25	11:59	3:11 +1:07	12:45	157 124-184	2002	180 166-182	11/3
1.50	14:05	2:06	8:22	160 152-168	1340	180 176-184	5/1
1.75	16:11	2:06	8:26	166 148-185	1400	178 176-182	2/7
2.00	22:06	5:55 +3:53	23:38	155 107-179	3664	182 176-186	16/0
2.25	24:04	1:59	7:55	162 155-166	1283	181 178-184	3/5
2.50	26:09	2:05	8:20	160 155-165	1333	181 178-184	13/6
2.75	28:13	2:03	8:12	150 147-153	1231	178 178-180	4/5
3.00	30:16	2:03	8:13	151 147-155	1240	178 176-180	3/1
3.25	32:17	2:01	8:04	154 151-164	1243	176 162-180	7/0
3.50	34:24	2:07	8:27	155 152-161	1310	177 174-178	5/11
3.75	36:39	2:16 +7	9:02	149 143-155	1346	177 174-180	11/9
4.00	38:37	1:58	7:52	149 145-151	1173	177 174-180	9/6
4.25	40:36	1:59	7:56	151 147-158	1198	175 168-178	1/6
4.50	42:37	2:01	8:04	149 145-153	1203	178 176-180	1/4
4.75	44:40	2:03	8:11	149 148-150	1220	178 176-180	4/4
5.00	46:40	2:00	7:59	149 143-152	1189	177 176-178	6/12
5.25	48:43	2:03	8:13	149 148-153	1223	178 176-180	4/4
5.50	50:28	1:45	7:01	154 153-156	1081	181 180-182	0/15
5.75	52:21	1:53	7:30	154 150-156	1156	178 174-182	8/2
6.00	54:08	1:47	7:10	156 153-158	1118	180 176-182	1/6
6.25	56:04	1:55	7:41	158 156-161	1214	178 176-180	3/8
6.50	58:36	2:33 +26	10:10	157 151-167	1597	173 120-180	19/12
6.75	1:01:03	2:27	9:48	156 153-158	1528	175 170-178	24/0
7.00	1:03:24	2:21	9:23	163 158-169	1530	175 170-180	21/1
7.25	1:05:24	2:00	7:59	161 156-168	1286	173 168-178	0/14
7.43	1:06:59	1:35	8:44	166 150-181	1449	176 168-180	7/1

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 71m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
66 7.0%	10:20
19 7.9%	8:31
17 3.3%	8:21
14 11.8%	8:56
12 4.4%	7:56
10 1.1%	8:16
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	178	7.4	1:00:50	8:24
Walk	6.6	120	0	4:32	12:30:42
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.46%	More
800m	3:35	7:13	53.10%	More
1km	4:30	7:14	55.27%	More
Mile	7:19	7:19	57.72%	More
5k	24:34	7:54	58.55%	More
5 miles	41:06	8:13	56.93%	More
10k	55:08	8:52	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	22:23	7:12	64.24
5M	38:42	7:44	60.47
10km	49:41	8:00	58.81
10M	1:25:54	8:35	56.20
Half	1:57:11	8:57	54.08
20M	3:10:39	9:32	52.67
Mara	4:20:05	9:56	51.49

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