Sun 5th Jan 2020 at 3:00pm by justcol

Run > General

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Time
41:34
Miles
5.14
Min/mi
8:05
Pacing
95%
WAVA
56.97
Stride(cm)
123
Cals
536
Cadence
162
BPM
138
%MHR
75.4
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 125/140bpm 94cal 7.38/7.85mph
2) 1m - 7:48(7:48/m) 132/140bpm 94cal 7.68/8.08mph
3) 1m - 8:02(8:02/m) 138/145bpm 103cal 7.47/7.7mph
4) 1m - 8:25(8:25/m) 148/153bpm 118cal 7.12/7.7mph
5) 1m - 7:58(7:58/m) 149/154bpm 110cal 7.53/8.08mph
6) 0.14m - 1:12(8:39/m) 154/157bpm 17cal 6.94/7.64mph

8:08 7:48 8:02 8:25 7:58 1:12

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	106 73-122	855	163 104-172
0.50	4:07	2:06	8:25	127 122-131	1069	165 162-168
0.75	6:07	2:00	8:00	131 128-134	1047	164 158-166
1.00	8:08	2:00	8:02	134 132-140	1076	165 162-168
1.25	10:05	1:57	7:48	136 131-140	1061	162 158-166
1.50	12:01	1:56	7:46	129 128-130	1001	160 154-162
1.75	13:56	1:55	7:39	129 127-131	986	161 156-162
2.00	15:56	2:00	8:01	132 129-136	1059	161 158-164
2.25	17:57	2:01	8:02	135 130-139	1085	162 160-164
2.50	19:59	2:02	8:09	142 138-144	1158	164 162-166
2.75	21:57	1:58	7:52	136 133-143	1070	162 160-164
3.00	23:58	2:01	8:04	140 137-142	1130	163 162-166
3.25	26:07	2:09	8:37	146 141-150	1257	164 162-166
3.50	28:14	2:07	8:27	148 145-152	1251	162 160-166
3.75	30:18	2:05	8:18	148 147-150	1229	163 162-166
4.00	32:23	2:05	8:20	150 147-152	1250	162 158-166
4.25	34:18	1:54	7:37	148 147-149	1127	161 158-162
4.50	36:20	2:03	8:10	150 149-152	1225	161 160-164
4.75	38:23	2:03	8:11	149 146-150	1220	161 158-166
5.00	40:22	1:59	7:57	151 150-154	1200	163 158-168
5.14	41:34	1:12	8:40	153 149-157	1325	163 158-166

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	41:34	8:05
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.86%	More
800m	3:47	7:38	49.37%	More
1km	4:47	7:41	51.13%	More
Mile	7:46	7:46	53.57%	More
5k	24:52	8:00	56.95%	More
5 miles	40:22	8:04	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:23	7:51	58.07
5M	40:22	8:04	57.04
10km	50:49	8:11	56.56
10M	1:24:10	8:25	56.40
Half	1:52:03	8:33	55.60
20M	2:55:29	8:46	56.26
Mara	3:53:38	8:55	56.35

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