Sun 5th Jan 2020 at 12:00pm by Gcad

Run > General

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Time
2:02:06
Miles
15.01
Min/mi
8:08
Pacing
94.5%
WAVA
60.97
Stride(cm)
105
Cals
1643
Cadence
189
BPM
138
%MHR
69.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121/133bpm 99cal 7.4/7.95mph
2) 1m - 8:17(8:17/m) 132/140bpm 116cal 7.24/7.85mph
3) 1m - 8:16(8:16/m) 132/143bpm 110cal 7.26/7.7mph
4) 1m - 8:06(8:06/m) 130/139bpm 98cal 7.4/7.81mph
5) 1m - 8:22(8:22/m) 134/139bpm 107cal 7.17/7.6mph
6) 1m - 8:21(8:21/m) 136/145bpm 110cal 7.19/7.74mph
7) 1m - 8:29(8:29/m) 141/146bpm 122cal 7.08/7.39mph
8) 1m - 8:02(8:02/m) 139/145bpm 104cal 7.46/7.95mph
9) 1m - 8:04(8:04/m) 140/149bpm 105cal 7.44/8.12mph
10) 1m - 7:48(7:48/m) 144/150bpm 110cal 7.69/8.14mph
11) 1m - 8:04(8:04/m) 145/149bpm 115cal 7.44/8.08mph
12) 1m - 8:04(8:04/m) 148/152bpm 123cal 7.43/7.6mph
13) 1m - 8:03(8:03/m) 147/152bpm 115cal 7.45/8.12mph
14) 1m - 7:41(7:41/m) 144/149bpm 89cal 7.8/8.2mph
15) 1m - 8:17(8:17/m) 149/155bpm 119cal 7.24/7.89mph
16) 0.01m - 4(6:59/m) 150/150bpm 1cal 8.59/7.81mph

8:06 8:17 8:16 8:06 8:22 8:21 8:29 8:02 8:04 7:48 8:04 8:04 8:03 7:41 8:17 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:28	113 73-132	957	180 116-188
1.00	8:07	3:53	7:45	123 117-127	954	187 184-190
1.50	12:14	4:07	8:15	132 125-137	1088	189 182-192
2.00	16:24	4:10	8:20	132 124-140	1101	188 182-192
2.50	20:38	4:14	8:27	134 124-143	1133	188 182-192
3.00	24:40	4:03	8:05	130 124-133	1051	187 182-190
3.50	28:45	4:05	8:10	131 123-138	1070	187 184-190
4.00	32:46	4:01	8:02	129 125-133	1037	187 184-190
4.50	36:51	4:05	8:10	132 127-138	1078	187 182-188
5.00	41:08	4:17	8:34	136 131-139	1165	188 184-192
5.50	45:20	4:12 +6	8:23	136 129-145	1141	188 184-190
6.00	49:35	4:15	8:29	136 134-140	1154	188 186-190
6.50	53:48	4:13	8:26	140 135-144	1181	189 186-192
7.00	58:04	4:17	8:33	142 139-146	1214	190 186-194
7.50	1:02:11	4:07	8:14	141 137-144	1161	190 184-192
8.00	1:06:06	3:54	7:49	137 133-142	1070	189 186-192
8.50	1:10:09	4:03	8:06	136 130-145	1102	189 182-192
9.00	1:14:10	4:01	8:02	145 140-148	1164	191 188-192
9.50	1:18:06	3:56	7:52	145 140-149	1142	191 186-194
10.00	1:21:58	3:52	7:44	142 135-150	1099	189 184-194
10.50	1:25:55	3:57	7:54	143 132-148	1129	191 188-196
11.00	1:30:02	4:07	8:13	146 144-149	1201	192 190-194
11.50	1:34:03	4:01	8:03	148 145-150	1190	192 190-194
12.00	1:38:06	4:03	8:06	148 145-152	1199	191 176-194
12.50	1:42:19	4:13	8:25	149 145-152	1254	190 186-192
13.00	1:46:09	3:51	7:41	145 140-150	1115	189 186-192
13.50	1:49:58	3:49	7:37	143 140-147	1090	189 188-192
14.00	1:53:51	3:52	7:45	145 140-149	1123	190 188-192
14.50	1:58:10	4:20	8:40	148 140-155	1282	190 182-194
15.00	2:02:08	3:58	7:56	150 143-155	1189	190 182-192

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	15	2:01:59	8:08
Walk	0.1	116	0	7	15:39
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.10%	More
800m	3:45	7:33	51.18%	More
1km	4:42	7:33	53.35%	More
Mile	7:35	7:35	56.11%	More
5k	24:33	7:54	59.02%	More
5 miles	39:40	7:56	59.48%	More
10k	49:23	7:57	59.67%	More
10 miles	1:21:00	8:06	60.12%	More
Half	1:46:27	8:08	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.68
5km	20:07	6:28	72.05
5M	34:41	6:56	68.03
10km	44:28	7:09	66.25
10M	1:16:41	7:40	63.50
Half	1:44:29	7:59	61.18
20M	2:49:37	8:29	59.72
Mara	3:51:04	8:49	58.45

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