Sun 5th Jan 2020 at 11:00am by mrs shanksi

Run > General

Follow User
0 👍

Time
2:18:40
Miles
12.00
Min/mi
11:33
Pacing
62%
WAVA
46.36
Stride(cm)
84
Cals
1190
Cadence
167
BPM
156
%MHR
91.1
B/mi
1800
Asc(m)
360
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 133/163bpm 92cal 4.98/0mph
2) 1m - 10:41(10:41/m) 149/161bpm 90cal 5.61/0mph
3) 1m - 13:50(13:50/m) 140/159bpm 98cal 4.34/0mph
4) 1m - 10:51(10:51/m) 151/163bpm 92cal 5.53/0mph
5) 1m - 13:41(13:41/m) 152/192bpm 109cal 4.39/0mph
6) 1m - 11:34(11:34/m) 155/182bpm 97cal 5.19/0mph
7) 1m - 12:23(12:23/m) 164/194bpm 114cal 4.85/0mph
8) 1m - 10:33(10:33/m) 181/198bpm 113cal 5.69/0mph
9) 1m - 10:48(10:49/m) 169/199bpm 102cal 5.55/0mph
10) 1m - 10:44(10:44/m) 160/191bpm 94cal 5.59/0mph
11) 1m - 11:33(11:33/m) 160/183bpm 98cal 5.19/0mph
12) 1m - 9:52(9:52/m) 163/191bpm 91cal 6.08/0mph
13) 0.01m - 6(20:53/m) 165/166bpm 2.87/0mph

12:03 10:41 13:50 10:51 13:41 11:34 12:23 10:33 10:48 10:44 11:33 9:52 6

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:55	6:55	13:50	119 87-149	1647	150 98-192	48/2
1.00	12:03	5:08	10:15	153 120-163	1569	184 120-192	12/6
1.50	16:59	4:56	9:53	153 143-159	1511	188 182-194	6/10
2.00	22:44	5:45	11:30	146 117-161	1679	165 120-192	10/28
2.50	29:51	7:07	14:15	142 111-156	2022	148 118-188	34/0
3.00	36:34	6:43	13:26	138 108-159	1854	153 120-190	17/6
3.50	42:25	5:50	11:41	150 123-163	1752	169 34-192	14/6
4.00	47:26	5:01	10:02	152 139-159	1526	186 176-190	9/14
4.50	54:10	6:44	13:29	153 124-192	2062	152 120-188	33/0
5.00	1:01:07	6:56	13:53	151 127-176	2095	150 120-190	23/2
5.50	1:05:49	4:42	9:24	156 142-169	1466	184 120-194	3/35
6.00	1:13:16	7:27	14:55	155 121-182	2312	153 114-186	24/1
6.50	1:18:17	5:01	10:02	166 156-182	1666	182 164-192	0/28
7.00	1:25:39	7:22	14:44	162 140-194	2386	145 120-190	35/4
7.50	1:31:13	5:34	11:08	179 149-195	1994	172 120-192	2/19
8.00	1:36:11	4:58	9:57	183 169-198	1820	177 120-192	4/30
8.50	1:42:26	6:15	12:30	172 131-199	2150	156 120-192	18/9
9.00	1:47:00	4:34	9:08	165 134-186	1506	189 174-194	6/14
9.50	1:51:30	4:30	9:00	165 162-171	1486	189 184-194	5/26
10.00	1:57:44	6:14	12:27	156 136-191	1943	157 116-194	13/21
10.50	2:03:32	5:48	11:36	157 129-183	1821	165 120-192	14/12
11.00	2:09:17	5:45	11:30	163 143-180	1875	168 116-192	12/4
11.50	2:16:45	7:29	14:57	159 108-177	2377	187 180-192	2/16
12.00	2:21:51	5:05	10:11	167 152-191	1699	183 120-192	5/47
12.00	2:21:56	5	21:36	164 163-166	3543	120 120-120	0/0

Heart

156/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 132m, Flat prediction 2:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.0%	11:41
55 3.9%	13:17
42 5.6%	15:02
35 5.5%	12:15
31 9.6%	17:39
28 2.8%	10:30
See your biggest climbs

Cadence

167 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	185	9.6	1:38:54	10:16
Walk	29.7	123	2.4	42:08	17:44
Still	0.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	46.49%	More
800m	4:10	8:24	49.02%	More
1km	5:19	8:33	50.13%	More
Mile	9:02	9:02	50.14%	More
5k	32:23	10:25	48.86%	More
5 miles	55:48	11:10	46.26%	More
10k	1:10:10	11:18	46.06%	More
10 miles	1:56:36	11:40	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.31
5km	29:12	9:24	54.17
5M	50:32	10:06	51.08
10km	1:04:55	10:27	49.78
10M	1:52:23	11:14	47.29
Half	2:33:25	11:43	45.21
20M	4:09:54	12:30	43.58
Mara	5:41:10	13:01	42.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry