Sun 5th Jan 2020 at 12:00pm by magnumpti

Walk > General

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Time
1:15:18
Miles
3.70
Min/mi
20:21
Stride(cm)
70
Cals
475
Cadence
113
BPM
79
%MHR
46.2
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 81/90bpm 128cal 55/61rpm 3.12/3.7mph
2) 1m - 20:55(20:55/m) 82/90bpm 130cal 51/60rpm 2.87/3.49mph
3) 1m - 21:10(21:10/m) 78/84bpm 127cal 51/61rpm 2.83/3.32mph
4) 0.7m - 13:59(20:03/m) 76/86bpm 90cal 53/62rpm 2.99/3.49mph

19:14 20:55 21:10 13:59

Pace

13%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:00	78 69-83	1560	115 108-120
0.25	5:05	2:35	20:43	80 75-83	1657	116 114-118
0.38	7:17	2:12	17:35	82 79-86	1441	116 114-120
0.50	9:39	2:22	18:53	80 74-87	1510	114 112-116
0.63	11:57	2:18	18:26	82 76-86	1512	115 110-122
0.75	14:31	2:34	20:29	83 79-90	1700	114 104-120
0.88	16:56	2:25	19:23	83 78-89	1609	114 104-120
1.00	19:14	2:18	18:24	82 80-85	1509	113 112-114
1.13	21:38	2:24	19:11	81 75-84	1554	114 112-120
1.25	23:55	2:18	18:21	84 76-90	1541	114 112-116
1.38	26:41	2:45	22:03	78 69-87	1720	112 108-116
1.50	29:21	2:40	21:19	81 76-85	1726	109 102-112
1.63	32:13	2:53	23:02	82 78-87	1889	111 104-112
1.75	34:43	2:30	20:01	83 80-89	1661	112 108-114
1.88	37:28	2:44	21:56	82 78-85	1798	112 110-118
2.00	40:09	2:41	21:30	81 73-87	1741	112 106-118
2.13	43:46	3:37 +13	28:58	74 64-83	2143	111 102-120
2.25	46:22	2:35	20:41	78 76-81	1613	112 110-114
2.38	49:01	2:39	21:15	77 65-81	1637	112 110-116
2.50	51:25	2:24	19:12	79 70-82	1517	112 110-114
2.63	53:59	2:34	20:29	80 74-83	1638	111 102-116
2.75	56:26	2:28	19:41	78 71-83	1536	113 108-120
2.88	58:53	2:27	19:35	78 75-81	1527	113 112-116
3.00	1:01:39	2:46 +6	22:04	76 73-80	1677	112 108-114
3.13	1:04:11	2:33	20:22	79 75-86	1609	112 108-114
3.25	1:06:31	2:19	18:35	77 73-80	1431	111 110-114
3.38	1:09:24	2:53	23:07	73 66-78	1687	112 108-116
3.50	1:11:56	2:32	20:18	73 65-82	1482	113 110-124
3.63	1:14:09	2:12	17:39	76 72-80	1341	113 112-116
3.70	1:15:38	1:29	20:38	79 76-82	1630	113 112-116

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:02	18:11	More
1km	11:38	18:43	More
Mile	18:44	18:44	More
5k	1:03:18	20:22	More

Predictions

Dist	Time	Per Mile

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