Sun 5th Jan 2020 at 10:00am by Porcia

Bike > General

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Time
24:59
Miles
4.66
Mph
11.2
Cals
55
Cadence
69
BPM
46
%MHR
26.6
B/mi
244
Surface
Road

Notes & Comments

Split Summary
===
1) 7.5km - 24:59(3:20/km) 44/72bpm 55cal 66/103rpm 18.02/0kmph

24:59

Pace

20%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50 +8	9.06	72 72-72	477	44 21-66
0.25	1:17	27	16.77	67 66-72	240	85 83-86
0.38	1:54	38	11.99	66 66-66	330	66 23-91
0.50	2:23	29	15.45	63 60-66	245	82 79-83
0.63	2:56	33	13.62	52 45-60	229	70 58-82
0.75	3:28	32	14.28	43 41-45	181	75 67-82
0.88	3:54	27	16.94	41 41-41	145	89 83-91
1.00	4:34	40 +5	11.31	38 37-41	202	74 10-91
1.13	5:03	29	15.60	36 36-37	138	84 83-86
1.25	5:30	28	16.33	35 33-36	129	85 83-86
1.38	5:59	29	15.57	35 34-38	135	82 77-85
1.50	6:29	30	14.99	37 36-38	148	78 75-79
1.63	7:00	31	14.52	37 36-37	153	71 39-78
1.75	7:31	31	14.54	37 37-38	153	82 45-103
1.88	8:03	32	14.27	38 38-38	160	76 26-88
2.00	9:22	1:20 +38	5.66	40 38-41	424	77 41-86
2.13	10:02	40	11.38	40 40-41	211	61 12-88
2.25	10:56	54	8.33	40 40-40	288	72 50-88
2.38	11:43	47	9.53	40 40-40	252	58 51-64
2.50	2:27:45	2:16:02 +2:23:49	0.06	40 40-40	43531	36 16-53
2.63	2:37:36	9:51 +9	0.76	40 40-40	3149	57 46-66
2.75	2:38:33	57	7.91	37 30-40	280	45 15-68
2.88	2:39:12	39	11.54	35 34-35	182	75 72-80
3.00	2:39:53	42	10.80	33 32-35	183	61 48-66
3.13	2:40:31	38	11.98	45 37-50	225	67 64-77
3.25	2:41:03	32	14.12	48 47-50	204	83 78-85
3.38	2:41:51	49	9.27	48 47-49	311	41 14-67
3.50	2:42:27	35	12.75	50 49-52	235	72 29-80
3.63	2:43:00	34	13.36	51 51-51	229	80 75-82
3.75	2:43:54	54	8.37	47 46-51	337	55 41-72
3.88	2:44:35	41	11.06	46 46-46	250	58 25-79
4.00	2:45:21	46	9.72	44 42-46	272	57 21-67
4.13	2:46:48	1:27 +28	5.15	44 44-45	512	55 39-63
4.25	2:47:36	47	9.50	46 44-47	291	71 68-73
4.38	2:48:27	51	8.85	51 46-57	346	65 62-69
4.50	2:49:08	42	10.80	56 54-57	311	75 67-79
4.63	2:49:52	44	10.18	54 54-54	318	71 43-79
4.66	2:50:15	23	6.04	54 54-54	536	50 50-50

Heart

46/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:54	3:49	More
1km	2:24	3:52	More
Mile	4:03	4:03	More
5k	2:39:21	51:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:08	5:37
20km	1:10:40	5:41
15 miles	1:26:16	5:45
20 miles	1:57:01	5:51
40km	2:27:20	5:56
25 miles	2:28:15	5:56
42km	2:35:09	5:57
50 miles	5:09:05	6:11
56 miles	5:48:32	6:13
100 miles	10:44:25	6:27
112 miles	12:06:40	6:29

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