Sun 5th Jan 2020 at 10:00am by Porcia

Bike > General

Follow User
0 👍

Time
24:59
Miles
4.66
Mph
11.2
Cals
55
Cadence
69
BPM
46
%MHR
26.6
B/mi
244
Surface
Road

Notes & Comments

Split Summary
===
1) 7.5km - 24:59(3:20/km) 44/72bpm 55cal 66/103rpm 18.02/0kmph

24:59

Pace

20%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.12	10:00	10:00 +51	12.70	47 33-72	222	77 10-103
2.47	20:00	10:00 +2:22:53	2.11	40 40-40	1138	60 16-88
2.48	30:00	10:00 +56	0.09	40 40-40	27989	53 53-53
2.50	40:00	10:00	0.08	40 40-40	30011	26 26-26
2.51	50:00	10:00	0.08	40 40-40	31068	43 43-43
2.52	1:00:00	10:00	0.09	40 40-40	27545	0 0-0
2.53	1:10:00	10:00	0.05	40 40-40	49329	0 0-0
2.54	1:20:00	10:00 +9	0.07	40 40-40	33389	46 46-46
2.56	1:30:00	10:00	0.09	40 40-40	26275	66 66-66
2.57	1:40:00	10:00	0.07	40 40-40	32760	46 46-46
2.58	1:50:00	10:00	0.08	40 40-40	31083	66 66-66
2.60	2:00:00	10:00	0.09	40 40-40	27522	59 59-59
2.61	2:10:00	10:00	0.09	40 40-40	28135	0 0-0
2.62	2:20:00	10:00	0.07	40 40-40	32075	0 0-0
2.63	2:30:00	10:00	0.01	40 40-40	176366	0 0-0
3.03	2:40:00	10:00	2.40	35 30-40	873	60 15-80
4.64	2:50:00	10:00 +28	9.70	49 40-57	303	66 14-85
4.66	2:50:15	15	4.40	54 54-54	736	50 50-50

Heart

46/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:54	3:49	More
1km	2:24	3:52	More
Mile	4:03	4:03	More
5k	2:39:21	51:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:08	5:37
20km	1:10:40	5:41
15 miles	1:26:16	5:45
20 miles	1:57:01	5:51
40km	2:27:20	5:56
25 miles	2:28:15	5:56
42km	2:35:09	5:57
50 miles	5:09:05	6:11
56 miles	5:48:32	6:13
100 miles	10:44:25	6:27
112 miles	12:06:40	6:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry