Sun 5th Jan 2020 at 11:00am by Robbo7777

Run > General

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Time
42:35
Miles
4.48
Min/mi
9:30
Pacing
85.2%
WAVA
58.07
Stride(cm)
93
Cals
451
Cadence
183
BPM
149
%MHR
87
B/mi
1413
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 134/152bpm 91cal 6.13/6.59mph
2) 1m - 9:19(9:19/m) 153/163bpm 102cal 6.44/6.93mph
3) 1m - 9:48(9:48/m) 154/161bpm 108cal 6.13/6.74mph
4) 1m - 9:19(9:19/m) 156/160bpm 102cal 6.44/7.24mph
5) 0.48m - 4:22(9:08/m) 157/174bpm 48cal 6.57/6.97mph

9:48 9:19 9:48 9:19 4:22

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +27	14:38	109 84-131	1595	181 168-188	2/1
0.25	3:06	1:16	10:08	132 129-134	1337	183 180-188	1/3
0.38	4:18	1:13	9:42	133 130-136	1289	185 182-188	3/1
0.50	5:29	1:10	9:22	133 130-136	1247	186 182-190	2/1
0.63	6:41	1:12	9:35	139 128-149	1331	187 184-190	5/0
0.75	7:51	1:10	9:21	133 115-151	1244	184 180-190	1/6
0.88	9:00	1:10	9:16	148 145-150	1372	185 180-190	2/1
1.00	10:13	1:13	9:43	149 147-152	1448	186 180-190	5/3
1.13	11:27	1:14	9:53	150 147-153	1482	185 176-188	4/0
1.25	12:41	1:14	9:51	151 149-154	1486	185 182-188	2/1
1.38	13:48	1:07	8:55	156 153-159	1391	183 182-186	5/0
1.50	14:54	1:06	8:47	155 151-158	1361	184 178-188	4/3
1.63	16:01	1:07	9:00	151 148-157	1358	185 182-188	1/2
1.75	17:07	1:06	8:49	153 150-156	1348	184 180-190	1/4
1.88	18:18	1:11	9:29	152 150-154	1441	184 180-186	2/4
2.00	19:33	1:14	9:54	155 150-163	1534	177 118-188	4/1
2.13	20:49	1:16	10:09	154 152-156	1563	180 176-184	2/1
2.25	22:15	1:26	11:32	154 146-158	1776	169 118-184	9/0
2.38	23:24	1:09	9:12	154 150-159	1418	182 174-186	1/4
2.50	24:31	1:07	8:53	150 145-154	1332	183 176-186	1/9
2.63	25:43	1:12	9:33	152 148-156	1450	181 178-188	2/2
2.75	26:55	1:12	9:39	157 152-161	1516	178 172-186	6/0
2.88	28:09	1:14	9:53	158 155-161	1560	182 172-186	5/4
3.00	29:20	1:11	9:29	156 155-159	1480	183 182-188	2/2
3.13	30:38	1:18	10:20	155 149-160	1603	182 170-186	1/3
3.25	31:45	1:07	8:59	154 150-156	1384	186 182-190	0/9
3.38	32:49	1:04	8:31	154 151-158	1311	185 182-188	1/5
3.50	34:12	1:23	11:03	158 155-160	1746	184 176-190	1/4
3.63	35:20	1:08	9:04	156 154-159	1413	184 178-186	3/6
3.75	36:23	1:03	8:25	155 152-159	1304	186 182-190	4/5
3.88	37:33	1:10	9:21	157 154-159	1468	177 92-186	6/1
4.00	38:39	1:06	8:47	157 156-159	1379	184 172-188	0/6
4.13	39:45	1:06	8:45	156 154-159	1365	185 184-188	1/2
4.25	40:52	1:07	8:58	155 153-156	1389	185 180-186	2/1
4.38	42:06	1:15	9:56	156 154-158	1550	186 182-188	2/2
4.48	43:01	55	8:53	164 154-174	1456	181 174-186	0/3

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 42:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	9:41
12 3.3%	9:42
See your biggest climbs

Cadence

183 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	4.4	42:00	9:34
Walk	1.2	120	0	32	14:22
Still	0.1	-	-	2	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.42%	More
800m	4:21	8:46	51.30%	More
1km	5:27	8:47	53.40%	More
Mile	9:04	9:04	54.63%	More
5k	29:11	9:24	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	57.03
5km	28:53	9:18	58.49
5M	47:50	9:34	57.90
10km	1:00:14	9:42	57.59
10M	1:39:45	9:59	57.69
Half	2:12:48	10:08	57.00
20M	3:27:58	10:24	57.68
Mara	4:36:53	10:34	57.77

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