Sun 5th Jan 2020 at 9:00am by gadgy

Walk > General

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Time
46:04
Miles
2.41
Min/mi
19:07
Stride(cm)
79
Cals
311
Cadence
107
BPM
108
%MHR
59.5
B/mi
2057
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 98/122bpm 127cal 53/58rpm 3.24/0mph
2) 1m - 17:52(17:52/m) 114/128bpm 123cal 54/58rpm 3.36/0mph
3) 0.41m - 9:40(23:35/m) 115/121bpm 61cal 53/61rpm 2.54/0mph

18:32 17:52 9:40

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	97 85-104	2019	106 100-112	3/3
0.25	4:53	2:17	18:18	82 77-85	1501	104 98-116	3/3
0.38	7:16	2:23	19:01	80 78-81	1521	105 100-108	4/1
0.50	9:35	2:19	18:31	84 78-110	1555	105 104-110	2/2
0.63	11:53	2:18	18:24	108 106-111	1988	108 104-114	2/3
0.75	14:04	2:12	17:32	109 107-111	1911	109 106-116	1/4
0.88	16:18	2:14	17:53	111 105-116	1986	107 104-110	4/3
1.00	18:32	2:13	17:44	113 105-122	2005	106 104-110	5/1
1.13	20:46	2:15	17:58	113 107-117	2030	108 106-114	1/4
1.25	23:00	2:13	17:47	114 111-116	2026	109 106-114	1/6
1.38	25:17	2:18	18:22	115 110-122	2112	105 102-110	4/0
1.50	27:31	2:14	17:52	114 107-120	2037	107 104-114	3/1
1.63	29:50	2:18	18:28	114 107-128	2105	109 104-116	2/3
1.75	32:02	2:12	17:37	114 111-117	2008	109 106-114	1/6
1.88	34:19	2:17	18:14	116 113-120	2115	110 106-114	3/6
2.00	36:24	2:05	16:43	115 113-119	1922	110 102-114	1/4
2.13	38:59	2:35	20:40	117 110-121	2418	105 96-122	7/0
2.25	42:32	3:33	28:23	113 104-121	3208	107 96-122	2/2
2.38	44:59	2:27	19:34	113 109-119	2212	104 100-108	4/0
2.41	46:03	1:04	30:59	116 113-119	3595	107 100-122	1/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	27:09
See your biggest climbs

Cadence

107 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:49	17:45	More
1km	11:02	17:46	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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